This might be enough to get you started. If you have any more questions..just ask. We will answer them if we can.
Good luck!
Sherry
Phase One: Detox
The nine-day first phase of the diet is a time when you eat primarily fruits and vegetables, to allow your body to cleanse itself of impurities and toxins. The focus on raw or lightly cooked (steamed or grilled) vegetables and fruits also allows your body to make use of the abundant vitamins, minerals, and other nutrients that are present in these most natural of foods. During this phase, you establish the habit of eating four to five small meals daily at three-hour intervals. There is no restriction on how much you eat -- (except for foods that are limited) though overeating is discouraged. A 20- to 25-minute walk after dinner (or some other light exercise) is recommended, or 30 minutes of cardiovascular exercise five times per week..
Allowed Foods
all fruit (unlimited)
all vegetables except white potatoes and avocadoes
tofu (unlimited)
dried beans (e.g., chickpeas, lentils)
brown rice (2 cups daily)
oatmeal (1 cup cooked daily) Grits can be used instead of oatmeal
limited skim or soy milk (2 cups daily)
herbs and spices (unlimited... but no salt)
low-fat yogurt (no more than 12 oz. daily)
up to 4 egg whites daily (egg sub. can be used)
herbal tea (unlimited)
unlimited water
