Ok, off to the first full week of Febbo I'm going to tick all my boxes this week - get in all my weight training and all my cardio and make sure my eating is clean and within calories for each day Yes indeedy.

So bring it on!

Brekky
bacon, egg, toast

Snack
0% greek yog, oats, raisins

Gym - chest and abs and running

Lunch
CC on jacket potato

Snack
fruit & string cheese and soya milk

Kickboxing

Dinner
protein pancake with banana and honey

Aiming for 1650kcals today

feeling sorta sick today
b-chicken and wild rice soup
L-salad & soup probably
S-cheese
D-dunno yet,probably a piece of chicken and maybe some rice or something
S-low fat ice cream
Water-3.5 Liters
Exercize-none, feeling really dizzy today

this weekend was really hectic. I got lots of exercise in,but did not eat the best foods. It's a new week and time to start over.

b - kellogs healthy start, milk, banana
s - cottage cheese doubles
l - arroz con pollo, fruit gel
d - salad, piece of sirloin

omg, the weekend was okay but I didnt didnt do that great! this has to stop!

From work this afternoon I am leaving to go to Vancouver for the week... I will try and do my best. Least the hotel has a gym... I am so excited though! this is my first web conference.

I only did 30 min on my bike this morning, so I would have some extra time to snuggle with Keiko and get ready - make sure everything is packed. And can you believe I feel bad for only doing 30? argh

B- banana with peanut butter; oatmeal
S- muffin; coffee with cream and sugar
L- slim fast bar, strawberriers, cheese string and maybe some cucumber
S- thinsations
D- going to my co-workers dad's chinease restruant! From what I understand his dad is ordering for us so I will just do my best
W- as much as I can, hopefully 4L
E- did 30 min

Happy Monday to everyone! It is about 1 degree outside but I still am making a committment to working out this week!

B: 1/3c steel cut oats, 1/3c egg beaters w. rasberries= 200cal

L: 2c homemade low cal butternut squash soup=100cal, 1/2c brown rice w. mixed vegies=200cal

S: 1/2c ff cottage cheese, 1/4c ff yogurt=100cal, 2 homemade pumpkin oatmeal cookies= 100cal

D: homemade vegan chilli w. baked chips= 250cal

S: 2c brown rice puffs=100cal, w. 2c unsweetened almond milk=80cal

Wk: Teach 1hr yoga class tonight!

I am mad hungover today from our superball party. I just had a couple of glasses of wine and a beer, but I get the worst after effects. Hope I can make it to the gym but not sure if I have the energy. Luckily I was so busy yesterday and had so much fun chatting at the party (I only watched about 10 minutes of the game), I ate way less calories than usual (despite all the fatty food around).

B - whole grain roll w/ butter
L - subway w/ turkey & cheese w/ veggies and vinegar
S - other half of large subway sandwich
D - baked boneless chicken breast in orange marinade (inspired by Jilly's recipe but in a bottle) w/ 1/2 cup white rice
S - FF yogurt w/ pecans

This amounts to approximately 1350. This is low for me but I don't think I'll be working out, nor do I have much of an appetite right now.

It was freezing this morning but I still managed to get myself to the gym. I started a new strength plan today and didn't want to miss it.

Breakfast - steel cut oats w/blueberries, walnuts

Snack - shaved turkey breast, 1/2 sliced green pepper

Lunch - bean curry, brown rice, raita, orange

Snack - pear

Dinner - venison chilli, brown rice, spinach

Water - 3 liters+

Exercise - Today I did my first deadlift! 30 mins cardio, 30 mins weights

Mami I hope your hangover goes, I get hangovers easily too and don't have much more of a remedy for you other than drink lots of water and sleep .

Cupcake - I hope you feel better soon.

Can I jump in? I need a food-commitment log. My goal isn't to have picture-perfect food choices just yet, but to get OFF the pattern of gaining and into a pattern of at least maintaining.

B: 1c corn flakes + 1c milk + 1T almonds + 2T craisins
L: 5oz potato sausage + 2c romaine salad + 2t chipotle dressing
D: 4oz steak + 1 baked potato + 1c steamed broccoli + 2T shredded cheese
S: 1c grapes <-- skipped the grapes

E: 20 minutes on the exercise bike <-- didn't get the exercise in

Good Monday morning!
I only lost 1 pound last week, so I'm feeling a little discouraged, but I'll just try harder this week, I guess!

B: 1/4 c. egg whites, 2 slices chicken bacon, 6 oz. V8
S: 15 almonds
L: white tuna w/ 1T mayonnaise, 8 cucumber slices, dill pickle
S: lf cheese string
D: leftover chicken & spinach casserole, green beans, slice ww bread w/ margarine
S: sf fudgesicle or ricotta creme

Exercise: None today, cuz I woke up 2 hours later than I was supposed to, and was 1/2 hour late for work!

Brekkie - 1 cup coffee with Splenda & fat free 1/2-n-1/2 - 2 boiled eggs, 5 slices low fat deli ham (10 calories per slice), 1 cracker barrel 2% chedder cheese snack stick, 1 slice whole grain toast with 1/2 pat of butter, 1 8oz cup of skim milk.

Mid-am Snack - 1 slice of whole grain bread with Skippy Natural peanut butter

Lunch - 1 Oven Popper Crab stuffed Sole; 1 package Women's Nutrition Oatmeal

Mid-pm Snack - 1 medium Golden Delicious Apple

Dinner - Salad (lettuce/tomato/cucumber) with boiled shrimp & 2% shredded chedder cheese with Zesty Free Italian dressing on the side, 1 small bowl steamed broccoli

Drink 4svg 32oz waters.

Workout: T-Tapp Basic W/O Plus.

whoops...forgot to come in here this morning. Anyway, all I've had so far today is:

• Kashi heart to heart cereal w/skim milk
• an orange
• orange chicken and broccoli
  

I am thinking of a wannabe chicken cordon bleu for dinner--chicken breast tenderloins brushed w/dijon mustard and baked w/ham and Swiss cheese on top, probably served with some whole-wheat pasta with chopped spinach and dijon mustard mixed in.