Today, I ate a healthy lunch. Today, I ate a healthy dinner. Today, instead of picking at the chocolate in the fridge, I cut up a banana and drizzled a little honey on it.

Today, I acheived a positive. It's not something huge, but it is something that I really want to continue. Some of my other posts have just bemoaned the fact that I don't eat well and there's nothing I can do about it. WRONG!

3FC has been the best support and motivation EVER. I never knew how many people had actually chosen to change their lives, instead of moaning about it.

Woo!!! Go Us!!

Kylie

great job!!!

Hi to evryone, I'm new here and looks like this is a great support site.

Last week I i counted my carbs and KJ. I weighed everything I ate. Just for a week I ate what I usually eat just to see what I really do to my body. (OMG) Starting today I am going to watch it. Not deprive myself, but I love snacks so I am going to moniter carefully what goes in my mouth, and eat in moderation.

One thing I refuse to do is cut my sugar from my cuppas. I aim to cut down to 3 cups a day instead of 6 though so that should help.