BF - banana, pumkin snack cake
snack - carrots and dip (ff sour cream, chives)
lunch - sweet potato chicken barley soup, yougurt
snack - apple
dinner - salad with steak tips

doing flex this week...
b: oatmeal (2)
l: sandwich on english muffin (2) with ham (2), cheese (1) and mustard; 100 cal pack snack mix (2); WW cake (1)
s: carrots
d: we might be going to chili's in which case I'll probably get Margarita Chicken (14)

Breakfast: Shredded wheat and bran with double serving of peaches, skim, equal

Lunch: Farina made with skim, smart balance light (points), equal

Snack: Large navel orange.

Dinner: Core sloppy joes, on wheat bun (points), oven fries, green bean with smart balance (points)