February Challenge - Diet/Calories

  •   #1  
    Angihas2's AvatarAngihas2 , 02-02-2007 12:36 AM
    Day 1 - Fast food, BLECH, salad and parfait and it ALL tasted like dooky.
  •   #2  
    FatSmashin Michelle's AvatarFatSmashin Michelle , 02-02-2007 11:46 AM
    Day One:

    Breakfast: 1 cup oatmeal, 99% fat free yogurt
    Lunch: Steamed Moo Goo Gai Pan, 1 packet duck sauce - I probably should not have added that...oops 1 can diet soda, 1 slice cheese
    Dinner: 1 cup Cheerios

    All in all, I did pretty well, but I sure did not eat enough. I should have added at least one snack time in there, but I'm just not hungry. I gotta get more food into me though since I've been working out.
  •   #3  
    dawnj's Avatardawnj , 02-02-2007 03:33 PM
    February 1

    b/fast 2 C fresh apple/carrot juice
    snack 4 oatmeal cookies and 1 c lowfat milk (the cookie recipe is in the recipe thread)
    lunch 3/4 c rice, 3/4 c veggie chili and 1 small orange
    snack Yoplait fatfree vanilla yogurt and 1 small banana
    dinner 1 c rice, 1 c veggie chili
  •   #4  
    shae8230's Avatarshae8230 , 02-04-2007 07:17 AM
    February 4



    B~ Oatmeal, banana, 1 c skim milk

    S~ banana

    L~ 1 1/2 cups of veg. soup

    S~ orange

    D~ 2 cups of brown rice and pinto beans

    S~

    Water~ 64/64

    Exercise~ 30/30
  •   #5  
    shae8230's Avatarshae8230 , 02-05-2007 09:49 AM
    February 5

    B~ FS oatmeal cookies, 2 cups skim milk

    S~ banana

    L~ veggie soup 1 cup

    S~ yogurt, orange

    D~ 2 cups of brown rice and pinto beans

    S~ yogurt

    Water~ 64/64
    Exercise~ 0/30 ~ didn't get exercise in today.
  •   #6  
    Sbebs01's AvatarSbebs01 , 02-07-2007 05:08 PM
    Feb 6

    B- Fruit Smoothie : 1 C skim Milk, 6oz plain FF yogurt, 1/2 banana, 4 strawberries

    S1- Pineapple, peaches, 6oz ff lime flavored yogurt

    L- 1 C brown rice, 1 c brocolli

    S2- 1 cup oatmeal, 1/2 banana, 1 pkt splenda, dash cinnamon

    D- Veggie soup

    The oatmeal with banana and cinnamon tastes so good I feel like i'm cheating!
  •   #7  
    Tinky009's AvatarTinky009 , 02-07-2007 07:11 PM
    February 6
    B-3 Egg whites, and watermelon cubes, and 1C Skim milk

    S1- Lowfat Vanilla Yogurt with Raspberries, and 1/2 cup of honeydew

    L-1 Veggie Soup and a nectarine

    S2- Grape Tomatoes and Baby Carrots with 1 Tbs of Fat Free Ranch Dressing (the cosistency is kinda eww LOL)

    D- Blackbeans, veggie rice

    S- Too full, though I had a nice huge glass of water
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