Beach Bums Feb Exercising Log

Feb Goal----------------1000 M

Minutes exercised==430 M


BAD MONTH FOR EXERCISING= MY EXCUSE TOO LAZY=HERES TO NEXT MONTH

February 1 -Biking [30]==============30 M
2 - belly,butt & thighs[30]============30 M
3 -biking[20]=======================20 M
4 -RESTING ON SUNDAY
5 - tapes[30]=====================30 M
6 - Marching[30]=====================30 M
7 - exercise[0]=========================0 M
8 -biking[20]=========================20 M
9 -walk[30]========================30M
10 - exercise[0]=========================0 M
11 -RESTING ON SUNDAY
12 -biking[30]=========================30 M
13 -stepping[30]====================30 M
14 -weight upper arm[20]================20 M
15 - exercise[0]=========================0 M
16 -- exercise[0]=========================0 M
17 -biking[30]=========================30 M
18 -RESTING ON SUNDAY
19 - exercise[0]=========================0 M
20 - exercise[0]=========================0 M
21 -biking[30]=========================30 M
22 - exercise[0]=========================0 M
23 - exercise[0]=========================0 M
24 - exercise[0]=========================0 M
25 -RESTING ON SUNDAY
26 - exercise[0]=========================0 M
27 -weights[20]=======================20 M
28 -weights[20]=======================20 M

Im ready!!

February
1- UBWO
2 - kick boxing (20 min) 2mile walk and LBWO
3 - kick boxing and UBWO
4 - Rest day
5 - didnt do anthing today
6 - wont do anything today either
7 - serious house cleaning!
8 - 2mile walk
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 - 2mile walk
17 -
18 -
19 - 2.3 miles on treadmill (burned 303 calories)
20 - 2.3 miles on treadmill (321 calories) had the incline up.
21 - nuffin
22 - 2.15 miles on treadmill ....I think the calorie counter is wonky!
23 - nothing
24 - 1 mile on treadmill
25 - 1.6 miles on tm.
26 -
27 - 1 mile on tdm
28 - 2 miles on tdm

February
1 - 1.5 hours yoga
2 - going out dancing
3 - dance performance
4 -
5 -
6 - applied physical nonviolent crisis intervention class
7 - applied physical nonviolent crisis intervention class
8 - applied physical nonviolent crisis intervention class
9 -
10 - sick
11 - sick
12 - sick
13 - sick
14 - sick
15 - sick
16 - sick
17 - sick
18 - sick
19 -
20 -
21 -
22 - back to yoga class (finally!!!)
23 -
24 -
25 -
26 -
27 -
28 -
__________________

1.
2. walked 1 mile on treadmill, deep housecleaning 2 hrs., stack firewood 1 hr.
3. walked 1 mile on treadmill,light housekeeping and laundry
4. walked 1.5 miles on treadmill, shopped at mall and walmart with 3 hrs. on feet.
5. walked 2.5 miles on treadmill
6. walked 2.5 miles on treadmill
7. walked 2 miles on treadmill/ jogging during commercials.
8.
9. worked outside cutting firewood, loading wood on trailer and moved a brush pile for about an hour of outdoor physical exercise.
10.
11. walked 1 mile on treadmill
12. walked 1 mile on treadmill, babysat a 2 yr. old and 8 month old anyone's guess how much exercise that is. I know I wasn't sitting on the old keister.
13.a day of rest, company left yippee
14.cleaned house, did laundry.
15.
16.cleaned house, did tons of laundry, cooked and did dishes, grocery shopped
17. walked 2 miles on treadmill
18. walked 2 miles outside and 1 mile on treadmill
19. walked 2 mile lake/park trail in 40mph wind, walked 1/2 mile on treadmill and 15 min's on elliptical
20. walked 2 miles on treadmill
21. walked 1/2 mile outside and 1 1/2 miles on treadmill
22. cleaned house, did laundry, unloaded a rick of firewood,
23. was out of town for basketball game
24. walked 2 miles on treadmill, cleaned house and did laudry, cleaned fireplace
25. walked 1 1/2 miles on treadmill
26. walked 1 mile on treadmill
27. did 1 mile on elliptical (13 min's) and 1 1/2 miles on treadmill
28.

my excercise log for feb.

goal- 840 minutes cardio

doorway push ups 3 days per week.

1. 25 minutes bike
2. 25 minutes bike (30 doorway push ups)
3. 20 minutes bike
4. day off
5.20 minutes bike and 20 minutes treadmill (30 doorway push ups)
6. 18 min. bike and 22 tread
7. 16 min bike and 24 treadmill
8. 15 min. bike and 20 tread (20 doorway pushups)
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

Baby steps
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -1 mile WATP-stretchy band
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -20 minutes of on/off step
24 -
25 -
26 -
27 -
28 -

18.7 miles for the month of feb. Not too shabby.

Next month's goal will be 30 miles.