Breakfast: 1/2 c ff/sf mango-vanilla yogurt mixed with fresh blueberries, decaf w/light cream

Lunch: more LO Froufie spaghetti soup, 1 slice rye toast w/eggplant salad

Snack: fresh strawberries, green tea

Dinner: tbd?? probably salmon, brown rice, steamed carrots/broccoli

Then DUCT TAPE my mouth shut until tomorrow morning??

Froufie

B: oatmeal, orange, lf milk
L: extra lean ground beef with salsa, salad with lf dressing
D: some kind of spicy chicken dish and vegetables

Snacks: fruit and yogurt

BF - nothing, wi day!
lunch - sweet potato chicken barley soup, yogurt, apply
snack - pumpkin snack bread
dinner - ww pasta, sauce, zucchini

B. Cream of wheat w/skim milk
L. Cup of progresso lentil soup and pink salmon
D. pork w/potatoes & vegetables and garden salad
S. Fruit