Friday

Breakfast
coffee - 0
1 sugar - 1
bagel - 6
cream ch - 1
Subtotal - 8/8

Lunch
1/2 c. Gen Tso's - 7.5
1/2 c. rice - 2.5
Subtotal - 10/18

Dinner
1 small butternut squash - 1 (about a cup)
1 c. stuffing - 6
Subtotal - 7/25

Snacks
1 PB cup - 3
apple pie - 4
Subtotal - 7/32

TOTAL - 32

Bank Subtotal: -1/-1
Hmm, I thought I was right on target...oops.

3 OP days under my belt...working on making this #4!

Breakfast
LF granola bar - 2
Banana - 2
Subtotal - 4/4

Morning Snack
Subtotal - /

Lunch
Subtotal - /

Afternoon Snack
Subtotal - /

Dinner
Subtotal - /

Evening Snack
Subtotal - /

DAILY TOTAL -

Banked -
Water –
Fruit/Veggie - 2
Exercise -

How I felt about the day --

FRIDAY 10/19/01 GOAL 20-25 POINTS

BREAKFAST
**no breakfast today - had to fast for bloodwork & didn't eat until lunch

LUNCH
salad -- 0
parmesan -- 2
big cookie -- 6

DINNER
ww cheese soup, 1.5 c -- 1.5
homemade harvest bread, 2 -- 6
ff crackers, 5 -- 1

SNACK
skinny cow -- 2

DAILY TOTAL -- 18.5 POINTS
Banked -- 6.5
Activity -- 4
Milk -- 1
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED -- 6.5
WEEKLY ACTIVITY EARNED -- 4

Saturday

Breakfast
coffee - 0
1/2 sugar - .5
cereal - 2
skim - 2
Subtotal - 4.5/4.5

Lunch
6 oz roast beef - 8
1 pc. bread - 3
gravy - 1
Subtotal - 12/16.5

Dinner
chicken - 3
stuffing - 2
mashies - 3
veggies - 0
Subtotal - 8/24.5

Snacks
cookie dough - 6
Subtotal - 6/30.5

Total - 30.5

Banked: +.5/-.5

SATURDAY 10/20/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c blueberries & strawberries -- .5

LUNCH
salad -- 0
parmesan -- 2
chicken -- 1

SNACK
chocolate kisses -- 10

DINNER
ww cheese soup, 3 c -- 3
10 ff crackers -- 2

DAILY TOTAL -- 21 POINTS
Banked -- 4
Activity -- 2
Milk -- 2
Water -- 11
Veggies -- 6
Fruit -- 1

WHEW!! I made it in my pt. range and didn't let those kisses blow my day!

WEEKLY POINTS BANKED = 10.5
WEEKLY ACTIVITY EARNED = 6

SUNDAY 10/21/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

BRUNCH
1/2 omelet w/egg, egg whites, mushrooms, pepper, onion, cheese -- 1
1/2 boca breakfast patty -- .5
o'brien potatoes, 3/4c -- 1

SNACK
skinny cow -- 2

DINNER
marinated turkey breast -- 3
homemade bread, 1+ -- 4
veggies, grilled -- 1

SNACK
popcorn -- 2
cake -- 5

DAILY TOTAL -- 22.5 POINTS
Banked -- 2.5
Activity -- 2
Milk -- 2
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED = 13
WEEKLY ACTIVITY EARNED = 8

Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
egg beaters - 2
potatoes - 2
ground turkey - 3
onions & peppers - 0
Subtotal - 9.5/9.5

Lunch
6 cookies - 3
1 c. skim - 2
Subtotal - 5/14.5

Dinner
salad - 2
4 oz.chicken - 4
1 c. brown rice - 4
sugar snap peas - 0
mango sauce - 1
Subtotal - 11/25.5

Snacks
6 cookies - 3
(so much for the pop!)
Subtotal - 3/28.5

Total - 28.5

Banked: +2.5/+2

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 3
2 cookies - 1
Subtotal - 5.5/5.5

Lunch
baked potato stuffed w/
broccoli & cheddar - 5
3 T. sour cream - 3
Subtotal - 8/13.5

Dinner
2 pc. lite bread - 1
bologna - 6
baked chips - 3
Subtotal - 10/23.5

Snacks
too many cookies - 9
Subtotal - 9/32.5

TOTAL - 32.5

Bank Subtotal: -1.5/+.50

MONDAY 10/22/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1.5 tsp sugar -- .5
1/2 c strawberries -- .5

LUNCH
salad -- 0
parmesan -- 2
1/2 chicken breast -- 1.5

DINNER
oven baked chicken breast -- 4
smashed garlic potatoes -- 3
1/2 c green beans -- 0
1 c peas -- 1

SNACK
skinny cow -- 2
chocolate chips -- 5

DAILY TOTAL -- 21.5 POINTS
Banked -- 3.5
Activity -- 3
Milk -- 1
Water -- 11
Veggies -- 8
Fruit -- 1

**If I could just quit the things like chocolate chips . . .

WEEKLY POINTS BANKED -- 16.5
WEEKLY ACTIVITY EARNED -- 11

Ended up having to work late & hadn't planned for it, so the extra munching put me a couple points over.

Breakfast
LF granola bar - 2
apple - 1
Subtotal - 3/3

Morning Snack
7 pretzel nibblers - 1
Subtotal - 1/4

Lunch
baked potato - 3
1 oz. shredded cheese - 2
Subtotal - 5/9

Afternoon Snack
popcorn - 4
blow pop - 1
Subtotal - 5/14

Dinner
2 c. salad w/FF Italian - 0
nabs - 5
pretzel nibblers - 1
Subtotal - 6/20

Evening Snack
peanut M&Ms - 2
2 pc. wheat bread - 2
swiss - 1.5
ham - 1
Subtotal - 6.5/26.5

DAILY TOTAL - 26.5

Banked - over 1.5
Water – 16/16 = 32 oz.
Fruit/Veggie - 4
Exercise - none

How I felt about the day -- Not horrible, but not great. Stress & working late made me snack too much. It could have been worse, but could have been better too.

LE

Breakfast
LF granola bar - 2
apple - 1
Subtotal - 3/3

Lunch
Carrots - 0
1 c. salad w/FF Italian - 0
HC Beef Tips & Noodles - 6
Subtotal - 6/9

Afternoon Snack
Popcorn - 3
Subtotal - 3/12

Dinner
Progresso Chicken soup - 4
1 pc. wheat bread - 1
1 tbs. jelly - 1
1/2 tbs. peanut butter - 1
Subtotal - 7/19

Evening Snack
5 tortilla chips - 1.5
1 Nutter Butter cookie - 1.5(??)
Subtotal - 3/22

DAILY TOTAL - 22

Banked/Previous bank/Current bank - +3/-1.5/+1.5
Water – 20/20/10 = 50 oz
Fruit/Veggie - 3
Exercise - 25 min walk/run w/DH = 1.5 mi.?

How I felt about the day -- Not too bad, not perfect but o.k.

Tuesday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
1 egg - 2
2 sausage - 5
bagel - 6
cream cheese - 1
Subtotal - 16/16

Lunch
salad - 1
burger - 8
Subtotal - 9/25

Dinner
hot dog - 5
bun - 2
few fries - 2
Subtotal - 9/34

Snacks
cookies - 3
tcby pop - 1
Subtotal - 4/35
OK, it's not lookin' too good for dinner...

TOTAL - 35

Bank Subtotal: -4/-3.5
Alright, I didn't want to go over, but I couldn't wait, I was starving, so I made the best choice I could, given the choices I had!

TUESDAY 10/23/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1.5 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2
1/2 chicken breast -- 1.5

SNACK
chocolate chips -- 15?

DINNER
popcorn -- 4

DAILY TOTAL -- 25.5 POINTS
Banked -- over .5
Activity -- 6
Water -- 10
Veggies -- 4
Fruit -- 1

WEEKLY POINTS BANKED -- 16
WEEKLY ACTIVITY EARNED -- 17

Breakfast
Apple - 1
Grits - 2
Subtotal - 3/3

Lunch
1 c. chicken noodle soup - 2
1 1/2 c. fruit - 1.5
Subtotal - 3.5/6.5

Afternoon Snack - ACK! Afternoon snack ran through dinner since I ended up working until 9:15PM!
Pretzels - 2.5
Popcorn - 4
Peanut M & Ms - 2
Fun Size ButterFinger - 2
Subtotal - 10.5/17

Dinner
BK Broiler w/no mayo - 8
Subtotal - 8/25

DAILY TOTAL - 25

Banked - 0
Water – 16/16/16 = 48 oz
Fruit/Veggie - 3
Exercise - none

How I felt about the day -- Frustrated that I wasn't able to eat right because of working late unplanned, but glad that I at least didn't go over my points.

Points Banked for the week so far - 1.5

WEDNESDAY 10/24/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
1.5 tsp sugar -- .5
1/2 c strawberries & blueberries -- .5

LUNCH
salad -- 0
parmesan -- 2

DINNER - (RED LOBSTER)
broccoli & red pepper -- 2
garlic cheese biscuit -- 3.5
half order shrimp pasta -- 14.5

DAILY TOTAL -- 25 POINTS WOOHOO I DID IT!
Banked -- 0
Activity -- 3
Milk -- 1
Water -- 10
Veggies -- 5
Fruit -- 1

WEEKLY POINTS BANKED -- 16
WEEKLY ACTIVITY EARNED -- 20