He's giving hints for good snacks to match your cravings. I was pretty excited because I already do EVERYTHING he's saying!

Fruits and Nuts
Peanut Butter - yummy!
Laughing Cow Light Cheese
Turkey Pepperoni
Ry Krisp Crackers
Low Fat Cheese
Popcorn (air popped with ICBINB spray or tabasco)
100 Calorie Packs
Sugar Free Jell-o or Pudding
Sugar Free popsicles, ice cream bars

My favorite snack is laughing cow light cheese on the rye crackers! Yummy - and that's what he said they ate on Biggest Loser all the time. Cool

Anyway - I thought it was cool to see and to help to stay on track for today. Now I think I'll go make my cheese and cracker snack.

I love the Laughing Cow light, but haven't tried it on Ry Crisps--I like the Rye Triscuits. I'll have to see what the difference is calorie-wise.

I dont eat any snack food unless it fruit.........can't I will binge

Sugar Free Jello is like the best thing going... 10 calories!

I also like the popcorn sprayed with ICBINB spray.

Any snacks I eat I always have with a protein like low-fat string cheese or an ounce of chicken/turkey. Gives the snack MUCH staying power.

That's the way I used to diet and have been trying to - but admittedly I have been straying from that plan. I think I need to go back to it because just one snack that has sugar in it gets me spiraling!

I'll have to work on that again tomorrow

I have baby carrots with the Laughing Cow Light cheese almost everyday....love them!

I like to eat Sugar Free Jello and some FF whipped cream for a 15 calorie treat. I eat thi when I need to eat, but I'm not hungry. I don't eat it every day, but it fills that urge to eat.

My snacks are usually an apple with Low cal string cheese or 1 Peanut butter granola bar.