Hi, here are my before and during pics. I have 30lbs left to go and hopeing to achieve goal sometime around May/June.

The top pic was taken in 2005 at 233lbs when I first decided I really had to do something. I lost 16lbs quite quickly and then gave up and maintained till 28th July 2006 when I have lost the rest from then till now.
I am wearing the same shorts in both pictures and I'm glad I kept them just to see the progress I'm making.

What an amazing difference! Congratulations!!! It's a especially noticable on your back and your arms, you have such nice curves in the after pictures

Congratulations! You have made such amazing progress! You should be so proud!

You look great!

wow! what a difference! you must be so proud

Thanks for your comments. Good luck with all your goals, I can see you are all coming along nicely

Thanks for the inspiration! Fantastic progress - you are looking good!

Wow - the diffence to your back and stomach is especially noticeable. You must be feeling really pleased with yourself!

Looking good! Keep up the great work!

Wow!!! What a difference!!! You look great!

You're looking so great!

WTG! I noticed it a lot in your back (I can't wait to get rid of those little 'flaps') and in your waist. Great job.

You're doing great! Your back and your waist look so slender now.

WhooHoo! Great work and awesome results! Thanks for sharing them.

A agree your waist and back are 'curving' out nicely. Good job! Thanks for the inspiration.