I everyone. Im new here and just wanted to introduce myself and say hi. My name is Dawn and Im from Michigan. This is the second time Ive been on the SB and last time I lost 30 pounds so now Im starting again and this time its a life change I plan on loosing over 150 pounds and am getting back into exercising anyways hello if you want to know anything else ask away

Hello and to The Beach. I want to know how you got your nickname.

Ive collected frogs for years (even have a couple real ones) and I was always getting told I had to many but Ive always thought you could never have enough

Hi, Dawn! to The Beach.

Welcome and good luck on your way to a new life! I hope you take full advantage of this great site.See you around!

Be sure to join us in the Daily Chat and also hook into the Phase I thread for this week.

Hello everyone,I am new new here too.I started the SB diet one week ago and so far not to bad.I have tried others before but always seem to gain it back.I 'm hoping to lose 30lbs. before the end of May for my daughter graduation!!!!Hope to also meet some buddies and get the encouragement I need.

Stamo7. Come and join the other Phase I folks on the Phase 1 thread for this week.

I just started back on the SBD 9 days ago and have lost 8 pounds. I was on it 2 years ago, and lost about 25 pounds then gained it all back after having 2 knee replacements on my right knee, in 18 months time.I am really going to keep at it this time. I have to much weight on my knees. I need to lose at least 50 pounds. Joyce

Good going! Come and join us on the Phase I thread for this week and brag a bit!