I just found this webpage in a magazine and thought i would check it out...I am 46 and just another person who has battled with a weight problem...

Hi and welcome! What magazine? We're pretty happening here
Do you have any idea what you like to eat and do for exercise?

Hi and Welcome. What magazine did you see the ad in? I'm curious too SusanB...LOL

This is a great site and has so much support here you'll love it.

Kim

Hi again,I think the magazine was called fitness...for Susan I know what I like to eat and it is chocolate and sweets!and I know they are a no-no but easier said than done..I am a night time eater and if it wasnt for eating then I would probably not have a weight problem,I just cant get out of the habit..I even sneak food when my husband goes to sleep...I do walk and go to the gym and I like most foods that are quick and easy...thanks

Well, then how about smaller portions of chocolate and fewer? Carrots are sweet, so is fruit. A lot of folks eat at night, they just are careful that they choose wisely, factor it in to calorie counts etc.

Quick and easy? A lean protein and vegetables.

This is my first time responding on this. I am not sure how to do it. However, congradulations on any weight lost. I started SB on Dec. 1 and have lost 20 pounds so far. I want to lose about 90 pounds or more withing the next year.