I stayed on plan yesterday except I only drank 2 Liters of water. But I waiting until I came home from school at 7:40 to have dinner so I wouldn’t eat out! Today is going to be another long day. Class from 11-3:30, break from 3:30 – 6, then back to the school to work on my group paper. I think my partner wants to grab dinner while we are working but I think I’m going to try and convince that we should eat before we get together in the evening so I can control what I’m eating.

B: Oatmeal
L: 1 slice cheese pizza (left over from my brother and sister this weekend it is at least thin crust and I blotted all the grease off of it); 2 cleminteins
D: If I eat at home I will have - Scrambled egg beaters, home fries (made with pam instead of oil), and an English muffin. If I have to go out with my partner I’m not sure.
S: ??? I’m going to take some rice cakes to school with me from when I’m studying otherwise I don’t know.

WO: Walking to school (.6 miles) and Day 2 Week 3 of C25K

Water: 3 Liters

This is my first time actually doing a "plan" for a day like this...

B: whole-wheat english muffin w/lite butter and raspberry preserves, OJ
L: leftover brown rice w/leftover (homemade!) turkey chili, banana, 1 square dark chocolate
S: half pita with sliced low-sodium turkey and shredded cheese
D: ginger-shoyu chicken w/mixed veggies OR "soycutash" (shelled edamame, corn, and chopped red peppers)
Water: 2 water bottles (48 oz)

Exercise: 1-mile WATP + "8 Minutes"

Gah.... off to a bad start.... and I won't even talk about yesterday. I'm rectifying the situation as of now:

B: ended up just being coffee... bad jaime
L: leftover stuffed bell pepper innards: couscous, chicken, many veggies (tomato, corn, onion, zucchini, mushrooms)
S: Apple, yogurt
D: salad w/chicken and chickpeas, ryvita w/pb, 2 clementines


Have to have dinner on campus tonight, but I've already packed it up and it's ready to be taken with me. No chance for failure there!

B: egg white omlete with spinach, ff milk
S: strawberries, almonds
L: South Beach chicken wraps w/ added tomato and avocado
S: orange, yogurt
D: Chicken pot pie without the crust.

Ok today is going to be ea junk day lol. Work is having a chili cook off and that is to be my lunch. But breakfast was OP, and so will be dinner...

3wks and 1 day of eating healthy!!! I hope I can keep going...

Breakfast - Coffee, 1 cup Fiber One (best/most filling cereal EVER!)
Lunch - bag of raw veggys, 1 lean hamburger patty
Snack - 2 viactivs
Dinner - big salad (raw veggies and balsamic vinegar) and 1 turkey burger patty
Dessert - Apple

Ok so it's half way through the day but I'll post what I've ate and my dinner plans anyways to stay accountable:

Exercise: did 15 minutes/1 mile WATP
B: 1 cup oatmeal, 2 tbsp raisins. 1 grapefruit
L: 1/2 chicken breast, 1/2 cup brown rice, 1 cup chopped pears
Exercise: 41 minutes Kickboxing, 5 minute WATP (needed to cool down)
S: 1 cup natural yogurt with 1/2 cup low fat granola
S: 5 dried apricots
D: 2 scrambled eggs with 1 oz cheese, 2 slices whole wheat toast, 2 tsp low sugar jam