Hi Theresa . . .
I can relate, at least a little, as I have definitely developed osteo as I've gotten older. My major obstacle, however, is diabetes.
Although you will find lots of support wherever you may wander on 3FC you might want to take a look at the forum called DIETING WITH OBSTACLES. Sometimes it helps a lot to talk with people who can truly understand what you are facing. I know there are threads over there about Arthritis and one relating to Prednisone.
Here is a link . . .
Dieting with Obstacles
Good Luck, chickie . . . Have a great evening. Just keep doing the best you possibly can, as much as you possibly can and the rewards will surely follow.
