I did really well yesterday. I did everything according to plan even when I came home late from working at school and was starving I decided to do my C25K before eating dinner because I knew if I didn’t I wouldn’t do it.

B: SF Oatmeal
S: Clemintein
L: Chicken Salad Sandwich (chicken, miracle whip light, celery, onion, 2 slices wheat bread), Crave Control Yogurt
S: Apple Cinnamon rice cakes (I was just going to throw the whole mini bag in my backpack but decided if I did that I wouldn’t have any portion control so I made a single serving bag)
D: I’m hoping to be back at my apartment by a reasonable time to be able to eat dinner here. The plan is the left over roast beef, carrots, and potatoes. If we work on our paper really late then I’m going to have to pick something up at the school. I’ll probable go to the deli next to the school, but I will make a good choice. I’ll probable want to get some hot food but if nothing on the menu looks healthy enough then I will just have a salad with chicken.
S: Will depend on dinner

Water: 3 Liters

WO: I will definently walk to school (.6 miles) maybe home depending on time.

I did fabulously yesterday with sticking to my plan. I didn't eat a single thing that wasn't planned for! And I got a half hour of exercise in!

B: Since I've got the day off, I'm going to make something... french toast made with spelt bread and topped with fruit, maybe. Or whole wheat pancakes. Properly portioned, of course, and topped with fruit or applesauce.
L: salad w/chickpeas and ham. ryvita w/nat pb. clementines.
S: yogurt, apple.
D: hm, tough call. I'm low on fresh veggies... I have an emergency bag of stir-fry veggies in the freezer, I think I'll cook those up and put over brown rice with a bit of teriyaki sauce. With pork. That'll be good.

B: smoothie (tofu, milk, flax seeds, frozen banana)
S: orange
L: chicken caesar wrap (whole wheat tortilla, 1/2 chicken breast, shredded romaine lettuce, low fat caesar dressing)
S: dried apricots
D: homemade vegetable soup, salad
S: sugar free jello

Water: 2L
Exercise: going to do 50 minutes of Tae Bo today