B - 2 whole grain waffles, 1 with natural peanut butter, one with cherry jam
S - 1.5 cups blueberries
L - salad - field greens, grilled chicken, tomatoes, carrots, cucumber, chickpeas, broccoli, black olives, peas, sesame seeds, dressing on side
S - mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, sliced orange pepper)
D - Bulgarian mushroom bake - brown rice, mushrooms, black beans, chopped red pepper, low fat ricotta cheese, onions, garlic, kale, topped with a little fat free feta, sliced tomato and kalamata olives, salad
