Mon. 10/15

Breakfast: 8:00
oatmeal-(2)
sugar-(1)
marg.-(1)


Lunch: 1:00
1 boca cheeseburger-(3)
1 low fat brownie-(3)
zucchini



dinner: 6:00
Lean cuisine-(5)
Zucchini

snack:
1 creme saver-(.3)- 2:00
1/2 c. LF Ice cream cone-(4)- 8:00 - That is the plan


POINTS: 19.3
water: 72 oz. so far- will probably drink another 32 before I go to bed. so will have 104 oz.
exercise: step and ball class - 1 hour
weight machines- 30 min.

Terri

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca burger 1
light english muffin 1
veggie slices soy cheese 1
breakfast cookie 3
ww bar 2

Evening
rigatoni stuffed with spinach and cheese 8
salad 0

Total: 20

Exercise: step class

Tues. 10/16
Breakfast: 8:00

1 egg-(2)
2 breads-(1)
marg.-(.6)
2 breakfast strips-(1)
1 cheese-(1)

lunch: 1:00
1 sandwich of salami and cheese-(5)
lettuce
5 crutons-(1)
1 tsp. parmesan cheese-(.5)
1 tbs. Kens lite Italian dresing-(1)

dinner: 7:00
1 Lean Cuisine-(5)
1 drumstick-(3)

points: 21.1
water: 84 oz.
exercise: cut grass, swept-1 hour
treadmill - 30 min.
ball- 15 min.


Terri

Tuesday

Hectic day. Had a meeting in NYC. First time I was there since the attacks.

Morning
scrambled egg whites 1
vegetarian breakfast patties 2
light english muffin 1
fruit spread 1

Midday
salmon 6
grilled veggies 1
broccoli 1

Evening
ww bar 2
palak paneer 5

Total: 20 (I think. I guessed a bit for lunch)

Exercise: Weight training and kickboxing/step class

Wednesday

My WI wasn't that good. Gained .2. I know it's not much but I really wanted to break into the 150s. I am determined to crash through that wall next week.

Morning
vigoraid soy drink 4

Midday
light english muffin 1
hummus 2
salad 0
ww bar 2

Evening
Chinese tofu in garlic sauce 8
pasta 3
sauce 1

Total: 21

Exercise step and floor aerobics

No doubt you will!

Wed. 10/17

Breakfast:
Oatmeal- (3)

Lunch: Went to a candle party
appetizers- (9)
veggies

dinner:
1/2c. rice-(3)
chicken-(2)

snack:
ice cream-(3)
5 fries-(2)

Points: 22
water: 80 oz.
exercise: weight machines-30 min.
elliptical trainer: 15 min.
treadmill: 20 min.



Terri

Thurs. 10/18

Breakfast: 8:00
cinnamon spice oatmeal-(3)

lunch: 1:00
1 cup Healthy Choice veggie beef soup-(2)
1/2 string cheese-(1)
5 crackers-(1)


dinner: 7:30 p.m.
Lean Cuisine-(5)
zucchini
breadstick-(3)


snacks:
This was planned- 1/3 of a payday bar-(3)
Brandon got one yesterday and he didn't want all of it so
I cut off part and hid it in a ziplock for later.


points: 18
water: 80
exercise: treadmill - 30 min.
ball - 15 min.

Successes:
I made meatballs for the family's spaghetti and I didn't eat any . I usually break down and pop one in the mouth but not today. YAY!!!!


Terri

Thursday

What a hectic day. I wasn't as careful as I could have been. Wasn't enough time to think.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca italian sausages 4
pasta 3
sauce 1
ww bar 2
rice cake with fruit spread 2

Evening
Grilled tofu 4
Grilled veggies 0
rice 4

Total: 24

Exercise:
20 minutes on elliptical trainer
Hour long body shaping class
Half hour yoga (Yoga Zone)

Friday 10/19

Breakfast: 8:00 a.m.
2 pieces of whitewheat bread-(1)
2 tsp. light margerine-(.6)

lunch: 12:00
Healthy Choice soup-(2)
5 crackers-(1)
1 string cheese-(2)
lettuce
5 crutons-(1)
salad dressing-(1)

dinner: 7:30
1 BBQ chicken leg-(3)
9 frozen fries-(1)
zucchini

snacks:
1 small ice cream from D.Q. - Take my kids there every
(5) Friday after school. That is
usually my weekly treat.



points: 17.6
water : 90 oz.
exercise: 1. 20/20/20 class (20 min. aerobics-
20 min. step aerobics-20 min. toning)

2. weight training - 30 min.



Terri

Friday

It was challenging today largely because I had a real snack attack late last night. I woke up and grabbed some pasta of all things, not the best choice. I was going to call that my breakfast, but when breakfast time came I had to eat. So I was going on limited points to start out with. Didn't do that badly considering that and all the stress during the day.

Morning
pasta 5
veggie sausage patty 1
light english muffin 1

Midday
smoked salmon 4
light english muffin 1
red pepper 0
tomatoes 0
ww bar 2
chai 2

Evening
Spaghetti squash 0
mussels mariniere 5
garlic knots 2
virgin mary 0

Total: 23

Exercise:
Hour long step class
half hour yoga (Yoga Zone)

Saturday

It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun.

Morning
vigoraid soy drink 4
garlic knot 1

Midday
Okara patty 2
soy cheese 1
light english muffin 1
salad
ww bar 2
soy butter 1
seaweed stick 1

Evening
salmon 6
broccoli 0
rice 2
sprouted grain bread 2

Total: 23

Exercise:
Spin class

Sounds like you had a good day.

I lost 1/2# this week

Sat. 10/20
Breakfast:
corn flakes-(2)
skim milk- 3/4 c.-(1.5)

lunch:
wendy's fries-(7)

dinner:
Dominos pizza
1 piece of pizza-(7)
1 piece of cheesy bread-(3)

snack:
1/2 skinny cow-(1)

points: 21.5 I had 23 points in my bank and I didn't
use any this week. Bank goes back to
0.

water: 110 oz. 4 soccer games today. I went to 3. Hot
outside today.

exercise: running from field to field. lol


Terri

Sunday 10/21

Breakfast:
NONE

LUNCH: 2:00
King Buffet (Chinese)
1 plate with green beans and veggie delight - (1)
1 plate with potatoes and green beans - (4)
the middle of a cheese wonton - (2)
2 wedges of watermelon - (1)
The tops of 2 - 2" pieces of carrot cake-(2)

Dinner:
1 boca cheeseburger before we go to movie-(3)
String cheese(2) - Will sneak it into Theater


snack:
12:30- soccer game
5 small pretzel rods-(1)
9:00 - We are going to a movie, just the two of us.
I already picked out where I want to get coffee
and dessert after: It will be around 9:00 and
I want the bottom of this
cheesecake. Bruce likes the
top and I like the bottom. It is
so good. It is from O'Charleys.
bottom of cheesecake-(4) - Not very big!

Points: 20
water: I have had 72 oz. so far and plan on having
16 oz. in theater and then an additional
16 oz. in restaurant. So:
104 oz. TOTAL

exercise: NONE- Day off
Multi vitamin-Yes
Calcium -Yes



Terri

Sunday

Morning
ww shake with nf soy milk 3
strawberries 1

Midday
boca spicy "chicken" patty 3
butternut squash 2
salad 0
flat bread with soy butter 1
seaweed salad 2

Evening
pasta 3
sauce 1
beans 2
veggie soup 0

Total: 18

Exercise:
Weight training
Kickboxing

Monday 10/22

Breakfast: 8:00 a.m.
Plain oatmeal-(2)
1 tsp. sugar-(1)
1 tsp. lite margerine-(.3)

lunch: 1:00
1.5 c. healthy choice clam chowder-(1.5)
7.5 crackers-(1.5)

dinner:
2 pizza rolls-(2)
1 Lean cuisine -shrimp-(5)

snack:
2:30- 3 mini milky way lights-(1.8)
5:00- 1 nonfat cherry cheesecake yogurt-(2)
6:30- Pirate booty-(2)



points: 19.1
water: 102 oz. so far
exercise: weight training- 30
elliptical trainer-10 min. level 3
treadmill-30 min. at 3.5 speed

Multivitamin and calcium