HI,
I was on the South Beach Diet about a year ago and lost 25 lbs. I started to "cheat" and then lost all control. I've gained back a few lbs. and decided that I want to continue losing and not have to start over from the beginning! I have read this forum before but never posted. I hope this will be the help that I need to keep going this time! Everything starts today!

and to The Beach. Be sure to check out our Frequently Asked Questions area for food lists and other hints. Are you planning to go right back to Phase I?

Yes, phase 1 it is for me! SBD is always in the back of my mind while choosing something to eat but I definitely haven't followed the rules or been eating everything that I should. It's been a few months. My only option is to start over again!
Any words of adivice or encouragement is greatly appreciated!

Stacy, it nice that you have decided to join us. Do as Ruth says and you will be successful...She was and is a big help to me and others....But do better at reading the information than I did...
and remember to drink your water...Right now girl, go have a glass!

Welcome! I've been on SBD for 11 days now, and loving it!

StacyLynn! Remember, lots and lots of veggies, beans, and don't forget your water and dairy!

Welcome Back StacyLynn!! Chat with ya later!