Hello - Today is day 2 on SBD. I have been on SBD before and I am finding my way back after gaing the weight back. I read these post and I am encouraged that I CAN do this I have 80-90 pounds to lose - and I get frustrated when it doesn't come of right away, but I know it took along time to come on and will take a long time to come off. So I hope I can join the group and get the support that I need with this struggle.

Hi, Hommer, and back to The Beach. You know it works and, as a nurse, you know it's healthy so we are glad to have you join us.

Hello and Welcome Back from a fellow Canadian . . . originally from Toronto.

You can do it, girl . . . when you feel yourself getting impatient, remember . . . it was the tortoise who won the race.

Hello and welcome from a newbie! I'm from Edmonton and I'm on day 10 of SBD, first time around.

Hi, Hommer! And BACK!

Welcome back to the beach.

Thanks for the warm welcome. Today seems to be better I don't have the cravings like yesterday. They were awful , so I hope each day gets easier.Hope everyone is having a great day