My spreadsheet got moved (not sure why, it's a diet plan, it's a support tool that doesn't matter what diet plan you're using, but that's okay) and I just wanted to let you know that I put it online for easy downloading. I'm including the link below and in my signature (once I figure out how to do that) because the website is hopefully going to become my fitness diary-sort-of-thing.

Anyway, here it is (if it gets removed, please PM and I'll share it).

http://yodagirl.wetpaint.com/

thanks YodaGirl, that spreadsheet is great.
Thanks again for taking the time to make it and for sharing it.

Yes, thanks again -- I love that spreadsheet!

I'm glad -- now if I can just slow down on eating and speed up on exercising, I'll put it to good use!

I'll definitely be using this. Thanks yodagirl for sharing it!!!

Yodagirl - I LOVE this tool ~ thank you so much for sending it and for making it available for those of us who don't have a clue on the computer!!

I'm glad to see so many people using it and liking it!

I love this! I have a program to calculate my calorie deficits for each week, and this is a good supplement! Thanks, YodaGirl!