Ugh. Jury duty - downtown Seattle. I have to leave the house to catch the bus at 6:30 am. No refrigerator. No microwave. Just going to do the best I can!

B - 2 pieces of whole grain toast, natural peanut butter

S - 1.5 cups fresh cherries

L - home made sun dried tomato hummus sandwich with spinach leaves on whole grain bread

S - 1/2 package white cheddar soy crisps

S - orange

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - leftover home made veggie crumbles pasta sauce with spinach, 2 oz whole grain pasta

S - 1 cup roasted butternut squash, 1 tbs maple pumpkin butter

B - 1 whole egg + 2 egg whites scrambled with 1 slice cheese and mushrooms, 1 c orange juice + 1 pita bread
S - 24 almonds + 1 small banana
L - chicken Salad with lf ranch, romaine, cucumber, tomato
S - fruit + tea w/lf milk
D - 1c pasta with 3 tbsp tomato sauce + ff parmesan + veggies
Workout: 45 min Tae Bo + 10 min crunches

Brekky
1 fried egg, weight watchers wholegrain bread

Snack
lf hot choc with tiny tiny piece of birthday cake

Snack II
0% greek yoghurt, oats, apple and raisins
carrots, tangerine

Gym gym GYM!! Benches, abs, plyometrics and cardio (either tempo or HIIT)

Lunch
chicken and turkey breast sandwich on posh multigrain bread

Snack
pumpkin bar, cherries, tangerine, apple, carrots

Kickboxing teaching Strict Frus coming back from the holidays

Dinner
Lemon Sole fillet with sugar snap peas

B - 1 slice of 9 grain bread with 1.5 tbsps of pb.
1 cup skim milk
1 apple


L - 1/2 cup brown rice + 1/2 cup roasted veggies
hmm...don't know how much yogurt I'm eating since I just plopped it into a container. Anyhoo, approx 4-6 oz ff yogie + raisins. Yogie's tart, so I'm hoping the raisins sweeten it up some.

D - stirfried veggies with 1/2 cup brown rice.

S - 1 apple
1 cup skim milk if I'm still hungry.

Exercise: Got up to do some jumping jacks and a short jog. Will be doing an extended version in the evening.

Gained 3 pounds over the weekend!! EEEEEKKKSSSS

b - scrambled egg, toast, strawberries

l - lean cuisine, apple

s - weight watchers chocolate cake

d - chicken breast, sauteed mushrooms, rice, salad

B-english muffin with 2 egg whites 1 slice ff cheese and a slice of ff ham
L-big salad with ff italian dressing & tomato sandwich w/ ww bread & ff mayo
S-ff puding
D-grilled chicken breast with salsa, big salad w/ ff dressing & baked potato
S-100 cal mini bag of popcorn
water- about 3.5 L

Breakfast: kashi golean, 8 oz unsweetened light soy milk, banana
Snack: protien bar
Lunch: cabbage coleslaw, grilled chicken
Snack: ??
Dinner: turkey chili

I really can't figure out what to have for my 2nd snack today for some reason.

Morning to all the planners.

Kashi raisin & spice oatmeal
Cosi Hummus & veggie sandwich
Protidiet protein oatmeal maple n sugar
Kashi oatmeal
Yoplait FF yogurt
Turkey Burger w/ pepper jack cheese & Ketchup on Arnold's lite 7 grain bread
Coconut protein bar
1 cup FF milk in green tea

This comes to about 1550 calories.
I'll go to the gym at lunchtime and do some weights and elliptical.

JILLY: what is WATP?

B- protien juice and oatmeal with strawberries
S- coffee and apple with peanut butter
L- slim fast meal bar and salad (if its not too brown)
S- raisin bran bar and yogurt
S- cup of soup (if needed)
D- not sure
E- just finished 75 min on my exercise bike
W- 4-6L

Turns out my husband wants to go for his birthday dinner tonight instead of tomorrow so new plan is:

Breakfast: kashi golean, 8 oz unsweetened light soy milk, banana
Snack: protien bar
Lunch: cabbage coleslaw, grilled chicken
Snack: almonds, string cheese
Dinner: If olive garden: chicken giardino
If chili's: guiltless grill salmon

B~1/2 c egg whites and 2 Morning Star Farms sausage patties
S~fage yogurt and 1/2 frozen banana
L~salad with 1/4 c chicken, baby spinach, pecans and dried cranberries, 1 tangelo
S~tangelo or yogurt
D~chicken pot pie (not the greatest choice, but the kids requested it)