I am on day 2 of detox. Just wondering if my menu sounds right to any of you pros:

Yesterday:
Meal 1: about 1 cup of oatmeal, 1/2 grapefruit
2: apple, 1/2 grapefruit, about 4 carott sticks
3: 2 cups brown rice
4: Banana, grapes
5: Tomato (recipe fron the book), spinich
oatmeal cookie for snack

Today so far:
1: 1 grapefruit
2: 2 cups brown rice, banana
4. Vegie Soup ( recipe from book. but w/ corn, onion, green beans and carotts).

is this right????

Hello,

It looks like a great menu to me! Good luck with detox! I am sure you will do great and I look forward to hearing about your losses. Lem

Thank u soooooo much for your response. I really needed to hear that I was doing it right. Thanks again for the kind words and gl with your wl!!!