bf - shredded wheat, banana, milk
lunch - lo chicken and barley, yogurt
snack - apple
dinner - mashed potato, grilled lamb, zucchini
snack - ?

b: oatmeal, strawberries, milk
s: ff cottage cheese w/canned peaches
l: salad, LO meatballs over barley, milk
s: last of the strawberries w/ff yogurt
d: Froufie roast, mashed potatoes, milk

Angela

Breakfast: 1 slice cheese, decaf w/cream

Lunch: 2 slices dark rye, 2 hb eggs/lf mayo/onion, lettuce sliced cucumbers, diet pepsi
1 apple

Snack: 1 slice cheese, 3 little mandarin oranges

Dinner: 1/2 steak w/onions/mushrooms, 1/2 baked sweet potato, steamed broccoli

Still hungry: 1 slice dark rye, margarine, turkey slice, diet pepsi

MUST GO EXERCISE AND DRINK MORE WATER!

Froufie