Trying to get back in the swing of planning in ADVANCE. Calories are normal than typical maintenance in order to lose the 4 lbs I gained over Christmas.

B - scrambled egg whites, salsa, spinach leaves, wrapped in a tortilla

S - 4.4 oz fresh blueberries

L - salad from the salad bar downstairs - romaine, tomatoes, probably chicken, carrots, peas, mushrooms, sesame seeds, dressing on the side.

S - tangelo

S - tall non fat sugar free latte

S - cut up veggies - baby carrots, grape tomatoes, sugar snap peas, orange pepper strips

D - white bean and kale soup

S - 1 cup roasted butternut squash mixed with 1 tbs of maple pumpkin butter

Hmm, tomorrow
B-oatmeal,yogurt,raisins,honey ,flax
L-leftover veg soup, ww pita chips, hummus
S-orange, almonds
D-cheese ravioli, huge salad,zucchini
S-dark choc, 1/2 english muffin w/almond butter

B oatmeal, skim milk
S berries
L veg soup, salad in a pita half
S banana
D Italian corona beans in vegetable broth with fire roasted tomatoes and onions., little bit of spinach. Broccoli on the side.

B: Breakfast Smoothie: Odwalla Superfood green juice 1/2cup, soy protein powder, 1/2cup blueberries, 1tsp flaxseed oil, 1/2c yogurt

S: Almonds about 7

L: 1cup Chili w/beans, tomato, 1oz.avocado, 1tblsp light sour cream.

S: 1/2cup cottage cheese, orange bell pepper strips

D: Salmon 3oz, 1/2cup bulgur wheat pilaf, baby romaine salad w/cucumbers, tomatoes, carrot, 1 tblsp Newman's Own Sesame Ginger dressing

S: 1 square dark chocolate

Just over 1300 calories