Just a reminder!!
Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack

Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks.

Pounds/Inches lost per week: 5 points for every pound and/or inch lost!

All you have to do is go back to your post and edit to put your daily points in!

Monday 01/01
Meals: 8
Exercise:
Water: 2
Total: 10

Tuesday 01/02
Meals:
Exercise:
Water:
Total:

Wednesday 01/03
Meals:
Exercise:
Water:
Total:

Thursday 01/04
Meals:
Exercise:
Water:
Total:

Friday 01/05
Meals:
Exercise:
Water:
Total:

Saturday 01/06
Meals:
Exercise:
Water:
Total:

Sunday 01/07
Meals:
Exercise:
Water:
Total:

Total Pounds/Inches lost:
Total Points for Week 1:
__________________

Mon 1/07
Meals & snacks:7
Water:2
Exercise:2
Total:11

Tues 2/07
Meals & snacks:6
Water:2
Exercise:2
Total:10

Wed 3/07
Meals & Snacks:7
Water:2
Exercise:1
Total:10

Thurs 4/07
Meals & Snacks:6
Water:2
Exercise:2
Total:10

Fri 5/07
Meals & Snacks:5
Water:0
Exercise:1
Total:6

Sat 6/07
Meals & Snacks:6
Water:2
Exercise:1
Total:9

Sun 7/07
Meals & Snacks:5
Water:2
Exercise:3
Total:10

Total pounds and/or inches lost this week:0

Total points for week 1:66

Monday 01/01
Meals:
Exercise:
Water: 2
Total: 2
I ate like a pig!!
Tuesday 01/02
Meals: 4
Exercise:
Water:4
Total: 8

Wednesday 01/03
Meals:
Exercise:
Water:
Total:

Thursday 01/04
Meals:
Exercise:
Water:
Total:

Friday 01/05
Meals:
Exercise:
Water:
Total:

Saturday 01/06
Meals:
Exercise:
Water:
Total:

Sunday 01/07
Meals:
Exercise:
Water:
Total:

Total Pounds/Inches lost:
Total Points for Week 1:
__________________
__________________
Co

Mon 1/07
Meals & snacks: 4
Water: 2
Exercise:
Total: 6

Tues 2/07
Meals & snacks: 5
Water: 2
Exercise:
Total: 7

Wed 3/07
Meals & Snacks: 5
Water: 2
Exercise:
Total: 7

Thurs 4/07
Meals & Snacks: 4
Water: 4
Exercise: 1
Total: 9

Fri 5/07
Meals & Snacks: 7
Water: 2
Exercise:
Total: 9

Sat 6/07
Meals & Snacks: 2
Water: 1.5
Exercise:
Total: 3.5

Sun 7/07
Meals & Snacks: 2
Water: 2
Exercise:
Total: 4

Total pounds and/or inches lost this week:

Total points for week 1: 45.5

Mon 1/07
Meals & snacks:
Water:
Exercise:
Total:0

Tues 2/07
Meals & snacks: 6
Water: 2
Exercise: 4
Total: 12

Wed 3/07
Meals & Snacks: 6
Water: 2
Exercise: 2
Total: 10

Thurs 4/07
Meals & Snacks: 7
Water: 2
Exercise: 2
Total: 11

Fri 5/07
Meals & Snacks: 6
Water: 2
Exercise: 2
Total: 10

Sat 6/07
Meals & Snacks: 6
Water: 2
Exercise: 2
Total: 10

Sun 7/07
Meals & Snacks: 7
Water: 2
Exercise: 1
Total: 10

Total pounds and/or inches lost this week: 4 pounds!!!! (20 PTS)

Total points for week 1: 83

Mon 1/07
Meals & snacks:7
Water:2
Exercise:2
Total:11

Tues 2/07
Meals & snacks:9
Water:1
Exercise:1
Total:11

Wed 3/07
Meals & Snacks:7
Water:
Exercise:2
Total:9

Thurs 4/07
Meals & Snacks:8
Water:
Exercise:2
Total:10

Fri 5/07
Meals & Snacks:7
Water:
Exercise:1
Total:8

Sat 6/07
Meals & Snacks:6
Water:
Exercise:
Total:6

Sun 7/07
Meals & Snacks:8
Water:
Exercise:
Total:

Total pounds and/or inches lost this week:1/

Total points for week 1:68

Mon 1/07
Meals & snacks: 6 + 1
Water: 2
Exercise: 1
Total: 10

Tues 2/07
Meals & snacks: 6 + 3
Water: 6
Exercise: 2
Total: 17

Wed 3/07
Meals & Snacks: 6 + 2
Water: 4
Exercise: 2
Total: 14

Thurs 4/07
Meals & Snacks: 6 + 3
Water: 6
Exercise: 2
Total: 17

Fri 5/07
Meals & Snacks: 6 + 1
Water: 6
Exercise: 2
Total: 15

Sat 6/07
Meals & Snacks: 6
Water: 2
Exercise: 0
Total: 8

Sun 7/07
Meals & Snacks: 4+1
Water: 2
Exercise: 0
Total: 7

Total pounds and/or inches lost this week: 5.6 but some was water so I am counting 2 pounds = 10

Total points for week 1: 98

Mon 1/07
Meals & snacks:6
Water:2
Exercise:1
Total:9

Tues 2/07
Meals & snacks:7
Water:4
Exercise:0.5
Total:11.5

Wed 3/07
Meals & Snacks:8
Water:4
Exercise:1
Total:13

Thurs 4/07
Meals & Snacks:6
Water:2
Exercise:1
Total:9

Fri 5/07
Meals & Snacks:7
Water:2
Exercise:1
Total:10

Sat 6/07
Meals & Snacks:2
Water:1
Exercise:1
Total:4

Sun 7/07
Meals & Snacks:5
Water:1
Exercise:1
Total:7

Total pounds and/or inches lost this week: 5lbs = 25pts!!!

Total points for week 1: 63.5 + 25 = 88.5

Monday 01/01
Meals & Snacks: 7
Exercise: 0
Water: 1
Total: 8

Tuesday 01/02
Meals & Snacks: 7
Exercise: 1
Water: 2
Total: 10

Wednesday 01/03
Meals & Snacks:
Exercise:
Water:
Total:

Thursday 01/04
Meals & Snacks:
Exercise:
Water:
Total:

Friday 01/05
Meals & Snacks:
Exercise:
Water:
Total:

Saturday 01/06
Meals & Snacks:
Exercise:
Water:
Total:

Sunday 01/07
Meals & Snacks:
Exercise:
Water:
Total:

Total Pounds/Inches lost:
Total Points for Week 1:

Mon 1/22/07
Meals & snacks: 8
Water: 2
Exercise: 1
Total: 11

Tues 1/23/07
Meals & snacks:
Water:
Exercise:
Total:

Wed 1/24/07
Meals & Snacks:
Water:
Exercise:
Total:

Thurs 1/25/07
Meals & Snacks:
Water:
Exercise:
Total:

Fri 1/26/07
Meals & Snacks:
Water:
Exercise:
Total:

Sat 1/27/07
Meals & Snacks:
Water:
Exercise:
Total:

Sun 1/28/07
Meals & Snacks:
Water:
Exercise:
Total:

Total pounds and/or inches lost week 3: 1 lb - 5 pts

Total Points for Week 1: 80.5
Total points for week 2: 80.5
Total points for week 3: 76.5