good morning. almost frosty here...

b:
cheerios, bran, raisins, almonds, milk 6
coffee
sliver of coffee cake at work (darn it) 2

l:
lf cheese sand 3
minestrone 2
coleslaw 1
apple 1

d: tbd

exercise: cardio class -2

Hi Laurel. Its Columbus day and our facility is closed, unless you are not a fed.

So, here I am trying to make beautiful data all by myself , allowing me time to surf the web while
my computer groans and moans...

Breakfast:
luna 4/4
coffee 1/5
lunch:
mozz stick 1/6
carrot
hc something or other 4/10
water
snack:
just two points! 2/12
dinner:
chanterelle and matsutake risotto (too many of these puppies) 8/20
creamed spinach or greens
artichoke (so small and tender you can eat the whole thing, bellissima)
water:si,si
vitamin: si,si
exercise: si,si, though after work, instead of before
dog putter: perhaps, if the dog finds the dampness to his liking, which at this point,he is finding defective.

goal for the week: lay off the jr. mints!!!!!!!

lala

Breakfast:
1 packet instant oatmeal(3/3)
1 c. skim milk(2/5)

Lunch:
12 fat free pringles(1/6)
1 chik patty(3/9)
1 c. skim milk(2/11)

Dinner:
1 c. skim milk(2/13)
2 fat free hot dogs(4/17)
2 slices lite bread(1/18)

Lala good luck with the Jr. Mints!

Morning (4)
egg - 2, bread - 1, cof - 1

Midday (5)
Chinese chicken wrap - 1/2 tortilla - 1, chicken - 1, mayo - 2, squash - 1

Evening (13)
red trout - 7, greens - 1, noodles - 3, skinny cow - 2

Total - 22

Exercise - track work out - 1 1/2 hr. - 5 activity pts earned
Water - 32+oz

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
split pea soup 5
boca smoked sausage 2
ww bar 2
soy butter 1
light string cheese 1

Evening
boca burger 1
light wheat bread 1
veggie slices soy cheese 1
seaweed salad 2

Total: 20