I started with one mile a day when I could get through that without feelinf too winding I moved up to 2 miles and so on. The 2 & 3 mile had weights so by the time I worked my way up to four miles it wasn't as big a deal as I thought it would be. One problem I can't take leslie sansone for more the 3 miles straight so towards the end it was more having to deal with her than anything else, but it was deifnitely worth it. I did end up doing 5 miles (2 mile and 3 mile) a couple of times. Also I tried not to go more than 2 days without walking.
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Originally Posted by train
congratulations!! how did you do it? about one mile a day or several on one day and then none for a while? ..keep it up!