Here is my plans for today:
BF - shredded wheat, skim milk, banana
lunch - core chili, apple, maybe a small salad
snack - pineapple
dinner - shrimp, brown rice and veggie
snack - apple if needed, or maybe just tea.

Breakfast: Shredded wheat and bran, banana, skim equal

Lunch: Oatmeal made with skim, double serving of peaches cooked in

Dinner: Not sure. Probably steak and a potato with salad. Last dinner out for the holidays.

b--oatmeal, a few raisins, ff milk, splenda, butter buds
l--applebee's chicken/rice/broccoli
s--ww brownies
d--core potato soup/biscuit
s--granola bar

almost everything was core--but not quite. total pts for the day=25 so i used 3 wpa's.

B: All Bran, banana, lf milk
L: More of yesterday's beef, vegetable soup
D: 1 chicken breast, salad, veggies

Snacks: apples, clementines, lf yogurt