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I feel terrible I gave my lil girl this horrible disease that doctors know little about. All I do know is that eating right and exercising has helped us both alot.
Oh hun, I hope you don't worry about that too much. Both my parents have anxiety problems (and my grandparents, and my aunts/uncles, etc) that I have as well. Honestly, it's more of a relief for me to know that I "come by it honestly," as my Momma says. And because they have the same problems, they knew when to drag me into the doctors office. Honestly, it's been more of a blessing than a curse.
Eating right and exercising has helped me tons too. My psychiatrist says it's a combination of all those feel-good endorphins and spending time in the natural sunlight (something to do with vitamin d?).