Right before I started SB I was doing Atkins, doing very well on it, but just felt I needed the change to low fat (mentally, can't grasp eating allllllllll that bacon and losing weight), well 3 days before I knew I was getting paid to go to the grocery store for the "healthy" foods, I ate everything in site, we went out to eat repeatadely 2-3 times one day, (now I look back on it I wonder why I didn't just go to the store w/ THAT money, instead of spending it on 4 of us to eat at greasy fast food places, duhhhh), anyhow in 3 days I put on 7.8 lbs, I was sooooo puffy, my face, ankles, lips you name it it was puffy, I started on SB on Sat and was down those lbs yesterday morning (Wed). See it can come back off quickly, I did have to drink a gallon of water a day to get it to though.
Good Luck!!
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