**September Exercise Challenge Thread** - 3 Fat Chicks on a Diet Weight Loss Community

Pearlrose · 09-01-2015, 08:58 AM

Time to start our new Exercise thread. Won't you join us as the weather starts getting nicer to track your movements.

Pearlrose · 09-01-2015, 08:59 AM

I did not meet my goal for September but I am going to go for 1400 minutes in September.

Goal: 1400 minutes
Minutes so far: 1180 minutes

1- 35 m Weights/Sculpting/ 15 m Walk
2- 45 m Walking
3- 35 m Weights/Sculpting
4- 45 m Walking
5- 0

6- 0
7- 0
8- 35 m Weights/Sculpting
9- 0
10- 35 m Weights/Sculpting
11- 30 m Interval Cardio
12- 30 m Cardio

13- 0
14 30 m Walk
15- 30 m Weights/Sculpting/ 30 m Walk
16- 45 m Walk
17- 35- m Weights/Sculpting
18- 45 m Walk/ 30 m Walk
19- 0

20- 30 m Walk
21- 35 m Interval Cardio
22- 30 m Walk
23- 120 m Walk
24- 120 m Walk
25- 60 m Walk
26- 30 m Walk

27- 30 m Cardio
28- 30 m Kickboxing Cardio/30 m Walk
29- 35 m Weights/Sculpting
30- 35 m Interval Cardio/ 15 m Walk

jekel383 · 09-01-2015, 11:19 AM

Me either Pearlrose, but we are still doing more to make ourselves healthier, more active and consistency pays off in the long run. We may not be perfect, but we are determined!!!!

1 55 min cycling indoors 10 miles
2 2 miles walking
3 2 miles walking
4 45 min indoor cycling 10 miles (hill climbing)
5 rest
6 1 hr 20 min cycling 17 miles (really big hills lol)
7. 5000 steps
8 55 min indoor cycling 11 miles
9
10 50 min indoor cycling 10 miles
18 5 hrs 10 min cycling 83 miles

19 much needed rest lol
20 2 hrs 10 min cycling 28 miles

foxyroxy7226 · 09-02-2015, 06:23 PM

Hello everyone

I'm definitely up for this challenge. It will keep me accountable and exercise no matter how much I groan, always makes me feel happy and smaller. I'm going to aim high and workout 5x / week with at least 2 of those days doing double workouts. This is my time of year for EVERYTHING so I go big or go home. Cheers to y'all too!
FR
Today: Power Walking 65 mins (6.5k)

foxyroxy7226 · 09-03-2015, 06:52 PM

Hello All

Managed to do a 65 min power walk and a 45 min spin class for double workout today. I'm pretty beat but feel really good. I'm going to try my 2nd double workout day on Saturday so that will be 2 as I said I would...hopefully

I hope y'all were able to get your workout in too!
Cheers, FR