[jilleysue]

Hello. I know I just pick up and go on back to Phase 1 from eating something wrong but....what should I eat for the rest of the night....just salad?

Ugh I misread and thought it was ok.

[AlaskanRN]

Originally Posted by jilleysue

Hello. I know I just pick up and go on back to Phase 1 from eating something wrong but....what should I eat for the rest of the night....just salad?

Ugh I misread and thought it was ok.

I use PB2 everyday and Im almost at my goal, you didnt "cheat"

[jilleysue]

You do? on the ideal protein diet?

[LizRR]

Just follow your meal plan for the rest of the day and shake it off. Lesson learned, I made the same mistake during my P1 time too. Its definitely a learning curve. Save the PB2 for Phase 3, it will still be there!

[coloradogirl]

I would just eat your normal phase 1 dinner. You feel bad enough, no need to punish yourself by starving as well. You made a mistake, now you know. Tomorrow's a new day