Monday
Breakfast - Vegan Protein+ in water; medium banana
Lunch - multigrain bagel with light sundried tomato & artichoke cream chesse with raw carrots and cucumber
Supper - leftover baked ginger sesame tofu; mashed potatoes; steamed broccoli
Snacks - 1c black coffee; 1c white tea; canned peaches in pear juice; homemade granola bar
Water intake - 4 litres
Tuesday
Breakfast - Vegan Protein+ in water; canned peaches in pear juice
Lunch - veggie wrap (white corn tortilla, light cheddar, lettuce, tomato, light mayo); raw tomato slices
Supper - spinach & ricotta cannelloni; green salad
Snacks - 1c black coffee; bite sized mars bar; honey nut cheerios
Water intake - 3.5 litres
Wednesday
Breakfast - carrot muffin; 2 mandarin oranges
Lunch - quinoa with carrots, cauliflower, carrot and garlic
Supper - homemade soup (veg broth, celery, red onion, garlic, carrot, broccoli, potato, brown rice); whole wheat cheese bun
Snacks - 1c black coffee
Water intake - 4 litres
Thursday
Breakfast - Vegan Protein+ in water; med. banana
Lunch - leftover homemade soup; whole wheat cheese bun
Supper - vegetarian shepherds pie (cauliflower/potato mash, ground soy, peas, corn, broccoli, seasoning)
Snacks - 1c black coffee; 100cal oreo thinsations
Water intake - 3 litres
Friday
Breakfast - 2 pieces of organic whole grain toast with all natural peanut butter
Lunch - leftover vegetarian shepherds pie
Supper - greek salad
Snacks - 1c black coffee; 100cal cookie thinsations; 5 jujubes
Water intake - 4 litres
Saturday
Breakfast - pumpkin millet muffin; medium banana
Lunch - cheese and whole grain crackers; cup of homemade veg soup
Supper - veggie burger on whole wheat bun with lettuce, spinach, tomato, mushroom; raw carrots, celery and cucumber
Snacks - 1c black coffee; 100cal fibre 1 bar; 10 fries
Water intake - 3 litres
Sunday
Breakfast - 1 piece whole grain toast with natural peanut butter; 1/2 pear
Lunch - brie; organic crackers; salad (spinach, romaine, tomato)
Supper - 2 salad rolls (rice paper, brown rice vermicelli, smoked tofu, avocado, cucumber, carrot, peanut sauce)
Snacks - 2c black coffee; 1c white tea
Water intake - 3 litres
Last edited by westcoast rosa; 11-11-2012 at 04:40 PM.
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