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Old 06-14-2008, 11:12 AM   #1  
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Default Insomnia -- try Aerobics
. . . but, must be at a moderate level, according to this study . . . http://www.everydayhealth.com/public...iving_20080614
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Old 06-17-2008, 06:47 AM   #2  
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A double shot of tequila with 2 Tylenol PM's works for me.























Joking. I'm joking!
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Old 06-17-2008, 12:21 PM   #3  
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It's one of the only things that works for me, and that is in COMBINATION with medication. I'm Ambien-proof if I don't exercise that day.

It's one of the reasons that, even when I'm in the low of a depression and REALLY do not want to, I do at least 45 min of cardio a day...it's essential for my sleep.
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