[patch30]

Hey there guys. I've already used up a bunch of points and don't want to get too crazy trying to figure out what's left.

Early morning (4:30 am) (2)
1/2 c oatmeal before the walk - 1
1/4 power bar - 1

Morning (after 12 mile walk) (9)
banana - 2, cof -1, 1/2 bagel - 2, crm cheese - 2, lox - 2

Midday (4)
Chicken - 3, 1 fruit - 1

snack (2)
1/2 bag popcorn - 2 pts

Evening (10)
wine - 2, chicken - 3, sauce - 5

Total - 27 - 2 activity pts = 25

Exercise - 3 hrs = 12 activity points earned
water - lots

[lalala]

Hi Patch: Great job on the walk/run!!!!!!

I think I would be consuming way more points than you, you are showing great restraint.

After last night's tired eating, I am trying to get back on track.

breakfast:
turkey chili 2/2
mozz stick 1/3
coffee 1/4
lunch:
schuschelle 3/7
carrots
apple (1/2) 1/8
water
snack:
just two points! 2/10
dinner:
skinny cow 2/12
ww pizza (didn't eat the whole thing) 6/18
bites of bread w/peanut butter 3/21
exercise:
dog putter, just one poor guy - 35 mins.
gym: 45 min elliptical
water: yup
vitamin: yup
tired: yup

[kt marie]

B:
Coffee 0/0
Oatmeal 2/2
1/2 bagel 1.5/3.5

L:
Picking at cookie dough 5.5/9
1 small meatball 2/11
Orange/cottage cheese salad 4/15
1 very small decadent bar 3/18

D:
Going out to Applebee's with the family

Snack:

Water:
40 oz so far

Exercise:
4 mile walk

[mpinkham]

Not my best day, but pretty good with a pot luck lunch at the farm where I am part of a CSA. I had a lot of fun. Lot of great conversation. Lot of great food too. But on the bright side, I stayed away from the cakes and other dessert even with DH eating piece after piece of banana bread.

Morning
vigoraid 4

Midday
pot luck lunch --- yikes!
cream of basil soup 2
new potato 1
grilled veggies 0
salad with feta cheese 2
tortellini 2
bread 2
tomatoe/basil/onion/peppers mixture 1
apple cider 2
baked beans 1

Evening
salad 0
chicken style wheat meat 3
rice 2
ww bar 2

Total: 24

Exercise: spin class

Gotta stay out of the kitchen the rest of the night. Wish me luck.

[LM]

hello everyone. still doing quite a bit of compulso-picking...boo hoo

b:
cheerios, bran, raisin, almonds, milk 6
coffee
1/2 sl reg ww tst/w bb marg 1.5

L:
boca burger sand 2
1/2 matzoh (everything) w/butter 2
apple 1

d:
cubano restaurant
large salad w/oil, vinegar & avocado 4
ropa vieja made w/pork 7
rice 2
fried plantain 4

snack:
"free" samples at grocery store -
pistachios 1
crackers 2
pretzels 1

total:33.5 harumph

exercise: a good brisk walk -1