Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
pancakes
sausage sandwich, peas, rice

More rain.....didn't do much of anything

Hope all is well with you.

Have an awesome Thursday!

Exercise
11 flights of stairs
30 minute walk
Pushups/sit-ups/toe touches/resistance weights (4pack)
1 hour walk

Meals
Slimfast
Breaded mushrooms, scalloped potatoes
Tomato and cheese on pumpernickel bread

I took an Estate Planning Seminar last night. Found out that I need more than just a will in place. Need to have power of attorney and other notarized State forms, etc. So I am glad I took it. Learned a lot.

Well my husband did go for a short walk with me the other night. However, last night I couldn't get him to budge. Tonight I got him to do the 4 exercises above with me. Little by little, I will keep trying. I have been sticking to my goals.

Tonight I thought about having a second sandwich, since I enjoyed it so much. However, after thinking about it for a minute, I decided I wasn't going to be eating it because I was hungry. I only wanted to eat it because I liked the taste/textures. So I changed my mind and didn't eat it.

Which horse are you training to drive?

Hope you have a splendid Thursday.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
sausage sandwich
chicken stir fry, rice, fruitcup

Finally decided to go to the doctor and see why my bones ache so much. Waiting for the results of blood tests. I hope they find something, if not, I guess it's just old age creeping up on me.

The horse I'm helping to train belongs to a friend. Lots of fun!

You're doing good with your exercises. I'm sure you will see some results this week

Exercise
11 flights of stairs
30 minute walk

Meals
Slimfast
Tortellini with spinach
Veggie Pizza

I hope the Doctor can find out what the cause is for you bones aching, so you can get it treated and feel good once again. I will keep you in my prayers. I hope you feel better soon.

Today was a busy long day for me. I didn't get to go outside really other than the drive to work and home again. I hear the next few days are suppose to be nice, so I will have to make sure I get a bit more fresh air. Plus it wasn't a good day for me exercising. Too many hours at work. I will have to really make sure I do them tomorrow.

Hope you have a good Friday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. picking stringbeans

Meals
oatmeal with blueberries
banana
sausage sandwich
grilled steak, stringbeans, cheesy potatoes, watermelon

Picked a bucket of stringbeans. I'll freeze them tomorrow. Sam mowed a field of hay, which hopefully we'll bale on Monday. He starts an 11 day vacation on Sunday. We have a couple of day trips planned, but really can't go far with his mother needing us.

Have a great weekend!

Exercise
1 hour jog/walk

Meals
Scrambled eggs
Slim Fast
Pasta salad

Spent most of the day at the doctor's office today for an appointment. I think they overbooked everyone. Good thing I brought a book to read. Was able to catch up on some sleep too. Hadn't planned on that though.

I hope you enjoy your time with Sam and find some fun things to do together. You must be enjoying all those stringbeans right now. Yummy.

Good luck with weigh-in tomorrow.

Happy Saturday.

Exercise
2 hour walk
1 hour walk

Meals
Scrambled eggs with greens, tomatoes
Veggie sandwich with salad
Veggie Pizza

My weigh-in for today shows.... .........down 2.5 lbs from last Sunday. Yeah!Of course eating the ice cream last weekend increased my weight for the weekend too. Anyway, I am heading downward and onward. I hope you had some success too.

Today my dog and I attended an animal shelter fund raiser event. I had some quick photo booth pictures made of us. They turned out okay. Then had some more pictures made by a professional photographer. I hope those turn out better. We walked around town some and it was a lovely day.

Tomorrow I go to pick up my computer from Staples. So I will have to learn all about the new system. I get free tech support by phone for 60 days, so I imagine I will be using it quite a bit.

Hope you have a lovely Sunday!

Exercise
1 1/2 hrs. morning barn chores
1/2 evening barn chores
1 hr. weeding the blueberry patch

Meals
oatmeal with blueberries
banana
hardboiled egg, piece of sausage and peppers
broiled chicken, salad, applesauce

You did great! My food portions were out of control last week. No change for me

Sounds like you had a very nice day. Tomorrow I have a luncheon meeting and I am determined to eat more mindfully.

Have a blessed Sunday!

Exercise
30 minute walk
30 minute walk

Meals
Scrambled eggs
Spinach lasagna
Bean and cheese burrito, guacamole and tomatoes
Popcorn

Spent the morning at church today, and went shopping for groceries and supplies afterwards. Got my new computer this afternoon, and spent the rest of the day setting it up and figuring out how to use this version of Microsoft. I think I got it set up now.

I bet next week you will show some progress. Hope you chose wisely at the luncheon today. I think most of my weight loss displayed yesterday was from water loss. I stepped on the scale again today and it didn't show as as much as on Saturday. Anyway, I know we can do this if we stick to this and keep focused. Let's do this Renee!

Exercise
1 1/2 hrs. morning barn chores
1/2 hrs. evening barn chores

Meals
oatmeal with blueberries
banana
fruit salad, pasta salad, calico beans
leftovers

Had a good meeting with lots of tempting food. I resisted and only took small portions. I hope to hear from the doctor with my blood test results this week.

Baling hay tomorrow, then I think we're going to Cabelas later this week.

Have a great Monday!

Exercise
30 minute walk

Meals
Slimfast
Banana
Cheese sandwich, barbecue baked chips
Spinach lasagna and potato onion pierogies

Good job on your eating choices/amounts at the luncheon. My meal choices were not the best today, but then that is really the choices I had.

Hope the Doctor is able to find out what is making you feel bad.

I don't think I have ever been to Cabelas. It sounds like a great store to shop in.

Have a great Tuesday.

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores
1 hr. working Steel over obstacles and jumps

Beautiful day! We got the hay baled and in the barn. Still a bit more to do, but I guess it's going to rain a couple of days this week.

There's a farmers market near Cabelas so I'll think we'll check that out too. I want to get some apples and Sam wants me to make more zucchini dill pickles and I'm out of zucchini.

Have an awesome Tuesday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening barn chores

Meals
oatmeal with blueberries
banana
tomato sandwich
nectarine
grilled chicken, potato salad, baked beans

Did some house cleaning and laundry, then went out for a nice drive with Steel. Not much else going on.....

Have a great Wednesday!

Exercise
11 flights of stairs
30 minute walk

Meals
Slimfast
Eggplant Parmesan Sandwich
Fritos Corn chips
Mandarin

Busy day as always. Went grocery shopping after work. Was able to choose only healthy foods. My cupboards were bare, so I only restocked with good choices. Now just need to make sure we don't overeat on the good choices.

I thought we would get a lot of rain here today, but we didn't. Perhaps tomorrow. I just hope it is nice this weekend so I can enjoy it.

Picked up my picture yesterday that was developed of my dog and I. It is okay. I am not the photogenic type anyway, so I don't expect much, but I put it on my mirror for now anyway. I was told if they find any more of me they will send them to me in e-mail.

Hope you have a great Thursday!

Exercise
1 1/2 hrs. morning barn chores
1/2 hr. evening exercises

Meals
oatmeal with blueberries
banana
hamburger with a few french fries
salad, pizza

Took a day trip to Cabelas and Leesport Farmer Market. Bought some cantaloupes and other veggies. We had a very nice day. Not sure what I am doing tomorrow. I have more carrots to dig, but I think it's going to rain. Maybe I'll make some pickles.

Have a great Thursday!