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February 3, 2015
B: Hot tea w/lemon and agave (30), egg white w/spinach (20), bagel thin (110), LC (25), 1oz turkey (25) = 210 (3)
S: Apple (60) = 60 (1)
L: 1 cup broccoli cheese soup (182) = 182 (3)
S: Cherry tomatoes (50), 1T light ranch (40) = 90 (1)
D: Turkey coconut curry (301), zucchini noodles (30) = 331 (6)
S: 28g popcorn (130) = 130 (2)
TOTAL: 1003 (16)
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February 5, 2015
B: Hot tea w/lemon and agave (30), egg white w/spinach (20), bagel thin (110), LC (25), 1oz turkey (25) = 210 (3)
S: Apple (60) = 60 (1)
L: 1 cup split pea soup (175) = 175 (3)
S: Cherry tomatoes (50), 1T light ranch (40) = 90 (1)
D:
Chicken tikka masala with butternut squash fettuccine (279) = 279 (5)
S: 28g popcorn (130) = 130 (2)
TOTAL: 944 (15)
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I'm so happy to see this thread, though it is quite long. Last time I was here I think it went weekly or monthly.
Here is my diary from yesterday:
Breakfast:
Homemade Breakfast Sandwich: 7PP
Trop50, 4oz: 1PP
Lunch:
Leftover Skinny Salisbury Steak: 6PP
Egg noodles, 1C: 5PP
Snack(s):
Apple: 0PP
Single Serve Cup Natural PB: 7PP
1 1/2 C mixed baby greens: 0PP
Tuna to go pack: 2PP
Lite Cesear Dressing: 1PP
Dinner:
Slow Cooker Chicken Cacciatore (1 thigh, 1/2 C sauce and veggies): 4PP
1 C Smart Taste Spaghetti: 5PP
Dessert:
FF pudding Cup: 3PP
2 Tbsp FF Cool Whip: 1PP
PP Allowed: 38/PP Used: 38, 4 weekly=42
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February 11, 2015
B: Hot tea w/lemon and agave (30), egg white w/spinach (20), bagel thin (110), LC (25), 1oz turkey (25) = 210 (3)
S: Blueberries = 40 (1)
L: 1 spicy tomato soup (118) = 118 (2)
S: Cherry tomatoes (50), 1T light ranch (40) = 90 (1)
D: Pizza: flatbread (90), 2T peanut sauce (80), 2 oz chicken (80), broccoli slaw, cilantro, scallion (10), 1oz mozz (80) = 340 (7)
S: 28g calbees peas (110) = 110 (2)
TOTAL: 908 (16)
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Today--
Breakfast
2 pieces toast 2PP
Natural PB To Go Cup 7PP
nectarine 0PP
kiwi 0PP
Snack
Chobani 0% Greek Yogurt 3PP
Lunch
2 C. Mixed Greens 0PP
Tuna To Go Cup 2PP
1 boiled egg 2PP
lite Cesear dressing 1PP
full fat cheese stick 2PP
green grapes, 1 C. 0PP
Snack
3 stalks celery 0PP
Hummus 4PP
3 slices (2 oz) Smoked Deli Ham 2PP
Dinner
5 Skinnytaste Turkey Meatballs (I make mine a bit smaller than recommended) 5PP
1 C. Smart Taste thin spaghetti 5PP
Snack
granny smith apple 0PP
cheese stick 2PP
Daily Points Allowed: 38/Daily Used: 37
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Most items calculated directly from the nutritional label!
#1: 2P+ Smoothie (1/2c blueberries, 1 banana, 1/3c yogurt, 2tsp chia seeds, 1tbs greentea powder)
#2: 5P+ Breakfast (1 large egg, small miso soup, 2tbs quionoa, 1tbs soy sauce)
#3: 3P+ Parsnip & Apple soup (1/2 parsnip, 1/4 apple, 50g blue potato, 1tbs greek yogurt, 3/4c chicken broth)
#4: 7P+ Crispy Fish wrap /w sauce (100g sole fish fillet, 2tbs-dry-quinoa, 1/4c mushrooms, 1 rice paper, 1/4c cucumber&carrot dressing, 1tsp oil)
#5: 6P+ Melon&Melon Seeds (1c canary melon, 1/4c Melon Seeds, Oil, Spices)
#6: 6P+ Chicken /w Roasted Squash (100g chicken breast, marinade, 1c squash, 1tsp oil, 1c green beans)
#7: 2P+ Chai Tea & Chocolate Caramel Truffle (Chai, 2tbs Almond Milk, Stevia, 1 Truffle)
Total: 31/31
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I wasn't going to post my meal plan from yesterday, but I feel like it's important to hold myself accountable. I didn't go over my points much at all, but I didn't eat healthy. I wouldn't even consider this a splurge since I felt sick after my hotdog binge. Here it is:
#1: 2P+ Smoothie (1/2c blueberries, 1 banana, 1/3c yogurt, 2tsp chia seeds, 1tbs greentea powder)
#2: 20P+ Corndogs (4 turkey hotdogs, oilless cornmeal coating, ketchup)
#3: 6P+ Snack (Leftover cornmeal mixture)
#4: 0P+ Apples (2 Green Apples)
#5: 4P+ Ramen (Shirataki noodles 1/2 package, 1 1/2c chicken broth, Frozen stirfry veggies, 1 chicken tender)
Daily: 31/31
Activity: -
Flex: 1/35
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I missed a few days. I probably won't be on here much during the weekend if my husband has it off, which he did this past weekend.
Here is today's.
Breakfast:
English Muffin: 3PP
Light Butter: 1PP
Scrambled Egg: 2PP
Ham Circles: 1PP
8 oz Trop50: 2PP
Lunch:
Sara Lee Bread: 2PP
Smoked Turkey, Smoked Ham: 4PP
2 Tbsp LF Mayo: 2PP
Banana Peppers: 0PP
Lettuce Leaves: 0PP
Olives: 1PP
Sargento Cheese Stick: 2PP
Snack
2 Clementines: 0PP (I originally only had one, but then my stomach was growling, so I had another before dinner)
Dinner:
Homemade Sweet n Sour Chicken: 10PP
2/3 C. Brown Rice: 4PP
Steamed Chinese Veggies: 0PP
Daily Points Allowed: 37/Daily Points Used: 34
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#1: 3P+ Smoothie (1c Blueberries, 1/3c yogurt, 2tsp chia seeds, 1tbs green tea powder, 1c almond milk)
#2: 12P+ Roasted Melon seeds (Spices, No oil)
#3: 0P+ Snack (2 cups melon)
#4: 9P+ Tuna on 'Crackers' (120g tuna, 1tbs miracle whip, 1tsp soy sauce, dash of hot sauce, 3 wonton wrappers-baked in oven, 1tsp oil)
#5: 1P+ Ramen (1/2 pack shirataki noodles, 2c chicken broth, 2c kale, mushrooms, spices, 1/2tsp cornstarch)
#6: 7P+ Cookie & Chai (Chai latte, 2 Small Cookies)
Daily: 31/31
Activity: 1/6
Flex: 0/34
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Breakfast: one poached egg on one slice of multigrain (5pp)
Lunch: garden salad with pan-fried chicken schnitzel strips (8pp)
Dinner: Skinny meatballs and spaghetti (13pp)
Daily Total/Allowed: 26/26
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Flickety--I've seen you post about the skinny meatballs a couple times. If you're not against ground turkey, I use the meatball recipe from Skinnytaste that is only 5PP for 4 meatballs. I make mine smaller, using a small cookie scoop from Pampered Chef and I end up being able to have 5 for 5PP. I use her Crockpot Skinny Turkey Italian Meatballs recipe, but I've also done them on the stove in a pinch. We like them either way. It's one of the recipes that I keep around even when I'm not "dieting" because it's so easy and so good. We eat Smart Taste pasta, which is 5PP for 1 Cup, so 4-5 meatballs (depending on size) and 1 C. pasta is 10PP. A little less than what you're eating now. Just a thought. I'm not sure if a link to directly to the recipe is allowed.
Anyway, my plan for today.
Breakfast:
1/2 C. Quaker Old Fashioned Oats: 4PP
2 Tbsp Brown Sugar: 2PP
1 small granny smith apple, cut into bite sized pieces: 0PP
1/2 Tbsp Dried Cranberries: 2PP
4 Oz Trop50: 1PP
Snack:
Clementine: 0PP
Lunch:
Tuna to go pack: 2PP
1 Tbsp LF Mayo: 1 PP
Sara Lee Bread, 2 slices: 2PP
Lettuce: 0PP
Banana Peppers: 0PP
Sargento Cheese Stick: 2PP
Olives: 1PP
Snack
Strawberries: 0PP
Cool Whip: 2PP
Dinner
Crock Pot Beef and Broccoli: 5PP
1 C. brown rice: 5PP
Dessert:
Skinny Cow Ice Cream Sandwich: 4PP
Total Points Allowed: 37/Total Points Used: 33
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So, my usual breakfast/lunch today. (Carnation Instant Breakfast/Fruit Smoothie).
For dinner we did a take on chicken pot pie. Started with this recipe:
http://www.skinnykitchen.com/recipes...-pie-italiano/
I only did one chicken breast chopped up, was about 1lb of chicken (a little less), instead of the 3 cups. Then substituted 1 jar (15 oz) of Classico Light Alfredo instead of 2 of the one they listed. Also took out the mushrooms, and added in broccoli, cauliflower, and carrots. Used all 8 of the biscuits cause I didn't wanna throw out two and just made it 8 servings instead of the 6. So still one biscuit per serving. Ended up being 6pp per that way. It's in the oven now. Smells good at least!
I don't post here daily because.. well I post my meal plan for the day in a different thread, and it doesn't really vary. Figure you guys would get tired of reading the same thing over and over as I literally do the same thing for breakfast and snack every day, and then lunch/dinner are something I cook followed by leftovers of whatever that is... and we're now at a point where we're repeating a lot of recipes.
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Breakfast
Chobani 2% Greek Yogurt, Coconut Blended 4PP
Fresh Pineapple 0PP
Trop50 8 oz juice 2PP
Snack
Pretzel thins 3PP
Clementine 0PP
Lunch (For my husband's birthday)
Red Robin Turkey Burger as is 18PP
Small order of fries, no refills 10PP
Unsweetened Iced Tea, with Lemon 0PP
(I did pretty well for me. I had something lower in points picked out, but when we got there, the turkey burger sounded better and I thought it would be low-ish in points. You can custimize your order online for nutritional info, so next time I know to ditch the chipotle mayo, and ditch the bun for a lettuce wrap, that would bring the burger down to 8PP!)
Dinner:
Grilled Cheese on Whole Grain Bread: 4PP
1 C. Tomato Soup with garlic 2PP
Salad 0PP
FF Catalina Dressing 1PP
Points Allowed: 37/Points Used: 36 (But way over my fat limit)
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Breakfast: Three Weetbix with skim milk (6pp)
Lunch: Lamb and rosemary soup with a wholemeal dinner roll (6pp)
Dinner: Steak, Healthy Choice Chips and salad (14pp)
Daily Total/Allowed: 26/26
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Breakfast: One poached egg on one slice of multigrain (5pp)
Lunch: Lamb and rosemary soup with bread roll (8pp)
Dinner: Tomato and parmesan chicken, couscous, pasta salad and green salad (10pp)
Snack: mini chocolate bar (2pp), apple (0pp)
Daily Total/Allowed: 25/26
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