But at least it wasn't because you are a smoker!

January 25: no exercise-- not feeling well

January 26: wasn't sure if it was a good idea but I went to Bikram Yoga. I seemed fine then. Now my throat is all tickly.....

90 minutes Bikram Yoga

Totals:
29 workouts
2445 minutes

Sunday, Jan. 27th:

15 minutes Stairmaster stepmill, the usual settings
60 minutes shoulders, biceps and triceps routine
45 minute spin class, no weight intervals

January 27: 8 mile run (1:04:23)
10 minutes foam rolling
45 minutes core work

January 27: 90 minutes Bikram Yoga

Totals:
30 workouts
2535 minutes

Monday, Jan. 28th:

10 minutes warmup on Stairmaster, resistance at nine, random intervals
About 30 minute session with trainer, with bench press, squat, deadlift and trying out two new machines
60 minutes elliptical, half backward, resistance at nine, random intervals

Jan 27:
-Lost track of time, probably 40ish min lifting: DB bench press, DB overhead press & bicep curl, KB goblet squats, lat pulldown, 6 x 5 on leg press, weighted situps/lying down tricep extensions

Saturday 1/26: 5.25 mile run
Sunday 1/27: 25 minute 'booty bootcamp' workout from skimble, 30 mins on the elliptical (booty bootcamp was not the best idea after a hard run, quads are unhappy today!)
Monday 1/28: rest day, with ideally some yoga before bed

January 28: 58 minutes P90X Kenpo DVD
50 minutes weight lifting (legs)

Jan. 26: 33 min elliptical, spin class, 40 min dog walk
Jan. 27: power class, 40 min dog walk
Jan. 28: 40 min dog walk, 52 min swim (2000 yds)

January 28: 90 minutes Bikram yoga-- usually my day for Body Pump but this cold hanging on didn't seem a good match for weight lifting.

Totals:
31 workouts
2625 minutes

Jan 29 AM: 16 minutes on the arc trainer (lol)

Jan. 29: 23 min elliptical, spin class, 40 min dog walk

January 29: 6 mile run (51:26)
10 minutes foam rolling
45 minutes core/ab work

January 29: 95 minutes Bikram Yoga

Totals:
32 workouts
2720 minutes