Night Angel - You're almost there!!

Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493

Goal: stay under 1400 net calories (food-exercise)

1: (2/7) Net:1149
2: (2/8) Net: 1230
3. (2/9) Net: 1284
4. Pass...

I could probably technically get away with this one, since the extra calories happened after midnight, but by the spirit of the goal I have to take a pass. I went to a friend's valentines party, and between 3 drinks and being practically ordered to try my the host's brownies, I went a little over.

Laura78: Good luck to your daughter!! and applause to you, because being a synchro mom is a lot of work. Pretty sure it's the only sport that involves dumping molten jello over your child's head...

Part of the changing this life to a better life style is learning to be honest with ourselves about what to count and what not to I'd say. Good job syncrojo to use today as a pass.

Both of you are close Laura and NightAngel! Keep it up!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.

Happy Monday morning ladies! There is something about this challenge that keeps me going, I love it!! So, since I'm almost at 21 days, starting on Friday I'm going to add a new challenge. I got a knee/leg strengthening video which is about 20 mintues. On top of staying under 1500 cals, I'm going to do this video 3X/week. I'm starting to prepare my weak knees for some more intense exercise

synchrojo - Yes, pouring hot jelly on my daughters head is interesting indeed! She has her first ever routine competition in less than a month...I'm nervous. She's only ever done figures competitions up until now.

Luvcats - Great job, you're almost there too! My next step after the knee strengthening will probably be WATP to prepare eventually for C25K.


-----------------------------------------------------

Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493
Day 17: 1421

I would like to join this challenge.
Goal: to eat under 1400 cals.

Congrats to everyone here!

Welcome tyla!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Thinking of doing a few short things on Wii Fit too.

Thank you, LuvCats! You're doing an excellent job!

day 1-Jan 21-45+water
day 2-30+water
day 3-15+water
day 4-30+water
day 5-15+water
day 6-15+water
day 7-15+water
day 8-45+water
day 9-60+water
day 10-5+water
day 11-60+water
day 12(1st)-60+water
day 13-5+waterX3
day 14-30+water
day 15-15+water
day 16-15+waterx2
day 17-90 mins+waterx2
day 18-5 min+water
day19-15+water
day 20-120+water
day 21- 15+waterx2

1st 21 day challenge complete!


Sooo... Today is officially Feb. 12 so 4th of March is day 21 I think. I will exercise on purpose daily, drink my bottle of water, and... walk at least 1/2 mile daily not counting normal activity.

NightAngel: CONGRATS!!!!

----------------------------------------------


Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493
Day 17: 1421
Day 18: 1475

Congrats, NightAngel!

This is my day 1, so I'll start my cal counting today.

Good luck, everyone!

Whoo hoo NightAngel!!!! WTG!!!

Yay Laura only 3 more days!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.

Yay almost there too. Keep it up ladies!

Luv Cats - 5 more days - woo hoo!

Tyla - Good luck - if I can make 21 days, anyone can do it


----------------------------------------------

Challenge: Stay under 1500 calories (No Exceptions)

Day 1: 1425
Day 2: 1427
Day 3: 1421
Day 4: 1388
Day 5: 1425
Day 6: 1388
Day 7: 1359
Day 8: 1401
Day 9: 1413
Day 10: 1406
Day 11: 1426
Day 12: 1426
Day 13: 1422
Day 14: 1430
Day 15: 1486
Day 16: 1493
Day 17: 1421
Day 18: 1475
Day 19: 1402

Goal: under 1400 cals.

Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -

Laura, thanks for your encouragement. Congrats to you for being so close to 21 days!

Woo hoo go ladies go!!

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Exercised... volunteer day at the hospital so I did a lot of walking.
Day 2: Elliptical for 40 minutes (1.25 miles).
Day 3: Elliptical for 25 minutes (.75 mile).
Day 4: Elliptical for 45!!! minutes! (1.50 miles)
Day 5: Leslie Sansone vid walked 2 miles
Day 6: Walked the dog for 1.04 miles.
Day 7: 2 1/2 (or close) miles on WATP DVD.
Day 8: 2.53 miles during my volunteer shift at the hospital.
Day 9: Elliptical (light day).
Day 10: Elliptical 1.25 miles in 35 minutes.
Day 11: Elliptical 1.65 miles in 45 minutes.
Day 12: Elliptical 1.17 miles in 25 minutes.
Day 13: WATP 2 miles.
Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min.
Day 15: Volunteer day with lots of walking. Did some Wii Fit too.
Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit.
Day 17: New walking DVD 20 min plus Wii fit.

day 1 (Feb 12)-15+water+1 mile
day 2-15+water+mile
day 3-
day 4-
day 5-
day 6-
day 7-