WILMA ~ thanks! I used to have that evening problem too. Now I come on here, go for a walk, and found a few snacks that didn't cause binging that have helped me with that. I also make sure to have a filling dinner and that has helped too. My go to snacks for the evening these days are apples, chz, a drink, and/or fiber cereal.
LAURA ~ congrats on meeting and exceeding your October goals. I am also amazed at how much you do each day as well! We wait with baited breath for the results ...

PSYCHNURSE ~ it sounds like you have reasonable goals. Wish you much success with them.
HI BARGOO, GARY, and any other MIA's that may be lurking, like our friend BOOTSIE ... hope you are having a great day.We had more
today -- almost all day long. We have big puddles in front of our house. It didn't stop some of the kiddies from going out though. I have been hybernating indoors. We are hoping this weather holds out for the next two days as we have two out-of-town trips: one for glasses for both of us tomorrow, and one for my CT Scan on Friday. I did some winter clothes sorting today for about 2-3 hours at least. It was nice to fit into about 5 pairs of pants that were just a tad tight before. Two I can wear now, and three just need the hems taken up. A lot of my tops are getting very long on me though, but that's OK. I didn't realize trying on clothes was so exerting until today -- phew!
Food was good today and all this week really. I was on my feet a lot so got lots of exercise walking back and forth, back & forth. Did some laundry too; so nice to have the dryer to use now as well.



