Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151

Sigh.....

Sept. 11, 2012 weigh-in
214 thats a 4lb loss this week! Yea! i get to move my ticker down lol!

dangerouscurvesahead - Great job on the 4lb loss!!! Woo hoo!

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5
8/6: 226.5
8/13: 228
8/20: 227.5
8/27: 229
9/4: 230
9/11: 228 hmm...

Not sure if this 40-somethings group is members only, but I didn't know where else to share. Started with a boot camp/nutrition program two weeks ago, and just had my first weigh in. Lost 5 lbs. and my body fat went down 2% and I'm just so excited, I wanted to post it! In the old days, I wouldn't have been so excited about 5 pounds down in 2 weeks. Too slow for me. Now I can see that I'm in it for the long haul, and I'm heading in the right direction. Have a great weekend everyone, and thanks for letting me celebrate out loud!

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 ( struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not )
September 15, 2012 - 153.8 (Ugh )

Start 188 - Goal 163

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5

Started going carb free (ish) 6/16
6/18: 235
6/25: 231.5
7/2: 231
7/9: 233
7/16: 231.5
7/23: 228
7/30: 227.5
8/6: 226.5
8/13: 228
8/20: 227.5
8/27: 229
9/4: 230
9/11: 228
9/17:228

Congrats

thanx quacamole i was so happy n excited after a 3wk stall n gain!
Sept. 18, 2012
-1lb now 213.8
Sept. 25, 2012
+1/2lb 214.4 ugh!

Weekly weigh-in:

December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
September 20, 2012 - 153

Sigh.....

Great weigh in today! I recovered from last weekend's events. Stayed OP THursday and Friday.

September 21,2012 - 150

Dear Body and Metabolisim

Here's the deal. I will exercise 5-6 days a week at least 45 minutes at a time. I will stay on my WW plan and not use ANY of the extra points that I could use if interested. In many cases I will even eat LESS than the daily points I am aloted. I will eat vegetables that I dislike and forego MANY of my favorite foods in order to acheive my goals. By doing all this I have calculated that I will be in a calorie deficit of AT LEAST 10000 per week.

You, in tun, every Friday, will show at LEAST a 2# loss. Sometimes a 3# loss. That's the deal. Don't mess with me again. This bulls*&%t of .4 # loss will not be tolerated again.

Understood??

Weekly weigh-in:

August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)

September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2

start 188/goal 163

08/20/12: 187
08/27/12: 184
09/03/12: 181.5
09/10/12: 176.5
09/17/12: 173.5
09/24/12: 171

I really want out of the 170s.