LOL it just snowed here last night, although yesterday was crap i am determined that today will be better and will be a mini goal / endeavor presupposing my normal worries, thats besides sticking to my guns.

I have finally realized that it if i have a bad day mentally over eating and laziness will not absolve my state of mind but make it worse, especially the following day when i suffer from guilt and the negative hangover, at least i kept to my new ideals and can begin anew today.

So sorry you lost your ring Peanutt, hoping it turns up for you.

Some of my seeds i planted have sprouted so i got a little wee smile this morning out of that , funny how such small happenings can actually affect my mood.

Once more unto the breach.

SURROGATE / 's



PRIVATE MASTER GOO REPORTING IN:

PLAN FOR TODAY:
THE BIGGEST LOSER CARDIO MAX: (first time doing this one)
CRUNCHES: 400 (will see how long it takes; for SizzlinGina)
PUSH-UPS: At least 75, but will try for 100
EAT CLEAN & GREEN (green for Courtney)

OK, I better get going as the scale was UP another pound today, REALLY ????? UGH & OH NO . . . OK, OFF TO MELT MY BUTTER

TUBBAKI: OK YOU HAD A BAD, BAD DAY, BUT IT'S A NEW DAY, SO JUST GET OFF YOUR BIG BUTT-ERY BUTT AND MELT IT AWAY . . . RIGHT NOW!!!

PEANUT: SO, SO SORRY ABOUT YOUR WEDDING RING . . .

OK I BETTER GET MOVIN' ME THINKS ME HEARS THAT HELICOPTER WARMIN' UP . . .

GOOOOOOD MORNING SQUAD!!

ugggg....i think the enemy is trying to sabotage my internet connections...as the internet went out last night and is still not up....so i am dictating this message to my daughter 4 hours away for her to type.

EVERYONE HAVE A GOOD DAY....STAY THE COURSE

GO OUT AND MAKE YOURSELVES PROUD

OVER AND OUT

OK LADIES & GENT . . .

LOOKS LIKE SURROGATE SARGE IS OUT OF SORTS . . . SO GET YOUR BIG FAT BUTT-ERY SELVES UP AND OUT THE DOOR TO THE GYM, PUT THAT VIDEO IN & START IT, TAKE A WALK & LIFT THOSE KNEES UP HIGH, HARCH TWO THREE FOUR . . .

YOU KNOW SARGE IS WATCHING YOU !!!!

Resolute: OK, man . . . get your walk in . . . do what you know is RIGHT because sitting and stuffing your face IS NOT GONNA CUT IT HERE . . . MOVE MAN, MOVE . . . LOLOLOL

Cheshire: Great job on the breakfast, but when you walk/run with your co-workers you better be leaving them in the dust and you can bet that I'll be trying to keep ahead of you, then Sarge will catch you FIRST . . .

Peanut: I know you MUST be SOOOOOOOO sad about your ring, BUT SITTING ON YOUR BUTT-ER IS NOT GONNA BRING IT BACK . . . MAKE SARGE PROUD

CocoLoco: GREAT JOB on the workout 65 min cardio & 40 min strenght . . . Way to get things going again now that you're feeling better . . . SARGE will be PROUD . . . NOW GET GOING, BECAUSE TODAY IS NOT A "REST" DAY . . . MOVE IT, MOVE IT, MOVE IT

Tubbaki: You had a BAD DAY YESTERDAY, BUT IT'S TODAY . . . DON'T make it two in a row because SARGE WILL BE CHASING YOU TOO WITH THAT HELICOPTER . . .

Lucy: WOOHOO, GREAT WORKOUT . . . GREAT WAY TO RELIEVE ALL THAT STRESS . . . FEELS GOOD, HUH???

JellyBean: Impressive pledge of 3 pounds, BUT YOU BETTER START MELTIN' ALL THAT BUTT-ER OR YOU'LL BE RUNNIN' WITH CHESIRE & ME . . .

ASF: I know you think it's your REST DAY, but I think you better START MOVIN' YOU BUTT-ERY SELF AND MAKE IT COUNT . . .

MaryWin: GREAT WORKOUT . . . NOW GET IT MELTIN' MORE TODAY, YOU KNOW SARGE ALWAYS WANTS MORE . . .

OK SARGE & SURROGATE SARGE ARE WATCHING SO WE BETTER GET OUR BIG BUTT-ER BUTT'S UP & MOVING OR ELSE . . .

LET'S MAKE SARGE AND PROUND!!

Ok, I'm not the GREAT cheerleader RainbowSmiles is, but we all know SARGE is gonna be checkin' in soon and WILL be EXPECTING MELTED BUTT-ERY GOO ALL OVER THE PLACE . . .

Courtney: DON'T THINK WE FORGOT YOU . . . YOU BETTER BE MOVIN' IT TOO !!!

SizzlinGina: YOU BETTER BE MELTIN' THAT BUTT-ER ALL OVER THE PLACE . . . Oh, it took about 15 min to do my crunches . . .

REMEMBER . . .

SARGE WANTS RESULTS

SARGE ACCEPTS NO EXCUSES

My workout is done and it's off to the shower for me but I plan to pick my knees up ALL DAY, sitting down is NOT an option, I will move it, hump it and harch it ALL DAY . . . BECAUSE I WAS UP ANOTHER POUND TODAY, WHAT THE . . . . I HAVE TO MAKE IT HAPPEN !!!

SiR YES SiR!

Madam Sarge- Thank you for timing your crunches. I need to get my butt-er-y belly doing more of these!

Had a rough night with my 9mo son last night. We only slept about 1.5 hours tops! Sheesh I was dragging butt this morning! BUT that didn't stop me from taking my butt-er-y *** on a 2mile walk/jog on the treadmill, and 150 crunches. And I already feel a lot better!! More working out this evening! As for now, baby needs to see doctor.

Be back later!

SiR YES SiR!

I'm here checking in, second day in a row, wooo!!!

Yesterday was good! Did the 30 Day Shred dvd and then did zumba for an hour or so. I always forget how much I love zumba till I start...I was smiling the whole time!

I also drank plenty of water, 128+ ounces (a little over a gallon), but I usually manage to do well in that area.

Today I am SORE from the 30 Day Shred, I think. Are you supposed to work out the same muscles (weight-lifting wise) two days in a row, especially if they are sore? I'm definitely going to zumba again though!

Over and out!

SARGE's 3 min. CHECK- IN TROOPS!!!

Yes, it's another glorious day at Sarge's Boot Camp where every meal is a chance to stay on plan and every workout is a chance to shine!

It's also a place where you keep going 'til I'm tired, and I AIN'T EVEN CLOSE TO TIRED!

60 min cadio: check
110 crunches: check
on plan breakfast: check

Remember troops, the road to health is paved by the bleached bones of privates who have already fallen by the wayside!

Carry on and QUIT YOUR BIG BUTT-ER BELLY-ACHIN'!


Sarge

p.s. although I gotta say, heart is breaking for Peanutt losing wedding ring. See, Sarge can sometimes be human...don't worry, it won't last long.

OH, SARGE IS WATCHIN US . . . LOLOLOL EVEN FROM REMOTE LOCATIONS UNKNOWN . . . SARGE IS MAKIN' SURE WE MELT THAT BUTT-ER . . .

PokeyCactus: Sorry, I mised you . . . but I knew you were bustin your BUTT-ER . . . I do 30DS too, I've tried to do EVERY DAY, but it is sooooo hard on my shoulders (Level 2), So I was usually doing one day 30 DS, one day cardio, (either ZUMBA or bike or other cardio video . . . I'm a video queen) After I'd been through all the levels then I started over and tried to do EVERYDAY, NO CAN DO, I think I did 6 or 7 days of Level 1 before I needed a day off, I think the important thing is just keep moving . . . and do it as hard as you can for as long as you can. I do LOVE 30 DS because you work you A** off for about 20-25 min, then you're done . . . I started No More Trouble Zones (NMTZ) and Banish Fat, Boost Metabolism (BFBM). NMTZ is VERY similar to 30DS, but twice as long . . . and BFBM I like to call BIG FAT BUTT-ERY MESS . . . Oh yes I'm so funny in my own head

Fitness4life: Did you do Boot Camp today???? Don't think we forgot about you just because you are where WE ALL WANT TO BE . . . You don't want that BUTT-ERY GOO to come back do YOU????

OK if I forgot anyone else, you heard the SARGE;

SARGE QUOTE: Carry on and QUIT YOUR BIG BUTT-ER BELLY-ACHIN'!

Okay! I'll probably give 30DS another go today then.

I have NMTZ too! I haven't tried that one yet though. I am really disappointed in myself - awhile back, I did P90X for 5 or 6 weeks, but then quit. I had gained some real definition and strength from the program that I've since lost...if only I would have stuck with it!!! :facepalm:

uh oh... just stepped on the scale 2+ pounds up!!!
this is soooo frustrating!!
and to top that off, i have a super sore throat, hope im not coming down with the flu

gonna hit the gym in an hour or so to melt that EXCESS BUTT-er!!

That's how my sickness started off last Thursday. I brushed it off because I haven't been sick in two years and had a hard workout. The workout was followed by the worst migraine I've had in years and I was sick and out until Sunday!! My weight was all over the place while I was sick. Sunday night it was 225 and when I woke up Monday it was 219. Weird.

Anyway...going to be another booty kicking day! I have an exam to study for, take, then it's 90 mins in the gym for me. A little sore from pilates yesterday...I love "on demand workouts" on comcast so I can switch it up all the time but dang, this girl Tandy Gutierrez on the workout KICKED MY BUTT-er. Feels good though...

I forgot! I was going to ask you guys - how in the world do you roast veggies? I have lots of frozen veggies to use up, and so last night, I spread a bunch of them on a pan, sprayed them with a teeny bit of I Can't Believe It's Not Butter and sprinkled garlic powder and fresh cracked black pepper on them. Baked at 375 for about 45 minutes.

My husband came home and pulled the pan out of the oven and I was embarrassed to discover that all that remained was some blackened garlic scented shapes vaguely resembling veggies.

What did I do wrong?