Happy Sunday, Feb 6th
I don't track my calories on Sunday's, it's my day off. I'm still very careful of what I eat but going to 2 nursing homes for afternoon coffee and treats is too hard to guess at.
Chick...don't you have a food processor or blender?At least you got some exercise out of it!

See ya all Monday morning.

2/6 Plan:

B: Fiber One bar 140
S: Cottage cheese, banana 210
L: PB&J, pretzels 350
S: sliced bell pepper, kiwi, popcorn 150
D: White chicken chili, tortilla chips 450
S: Choc chip cookie 150

Total: 1450
Exercise: Ran 3 miles

Sunday February 6

Breakfast:
large coffee w/ 3 tbsp cinnamon bun creamer- 105
2 whole wheat blueberry pancakes- 140
1/2 tbsp light butter- 25
1.5 tbsp low cal syrup- 37.5
2.5 slices pan fried bacon- 137.5
1/2 cup skim milk- 40
= 485 cals

Lunch:
1 light Flatout wrap- 90
4 tbsp hummus- 140
6 slices deli turkey- 45
spinach leaves- 5
H2O- 0
= 280 cals

Dinner:
2 pieces home made pizza w/ low cal "Alfredo" sauce, chicken, artichokes, spinach, real bacon bits, and mozzarella cheese- 280
2 pieces home made pizza w/ spaghetti sauce, turkey pepperoni, mushrooms, red bell pepper, onion, and mozzarella cheese- 280
2 bottles Bud Light- 210
= 770 cals

Daily Total= 1,535 calories

2/5
Breakfast -
harvest muffin - 163
Mandarin - 40
Lunch -
Brown baguette with pesto, jong kaas, lettuce, red pepper and cucumber - 325.5
Cucumber with 2 T hummus - 88
Post-workout snack -
250 mL soya light with cocoa powder and cinnamon - 52
Dinner -
2 Tortilla pizzas with red pesto, mozzarella, tomatoes, basil, and mushrooms - 495
Kiwi - 46
Evening Snack -
2 wasa crackers with jong kaas - 144.5
2 dried apricots - 35
1 T sugar - 34

TOTALS - 1426 cal, 66 g fat (!!!), 23 mg chol, 1185 mg sodium, 180 g carb, 15 g fiber, 59 g protein

Exercise - p90x day 1 - chest and back with ab ripper x -601

I didn't even think of using one of those, lol.

Sunday
B: Coffee and cream-40
L: Panda Express-903
D: HUGE salad and a small piece of DiGorno pizza=360
S: None
1,303

Sunday, Feb 6
270 6 1.5 Egg beaters with hash browns and turkey sausage
90 2 5 Fiber One bar
165 3.4 10.1 Blackberry, raspberry and strawberry smoothie
507 12.4 9.3 Buffalo chicken calzone (with peppers and onions in wheat pizza dough)
100 2.5 0 Skinny cow ice cream bar

1132 26.3 25.9 20.91%


I wasn't intentionally eating low today, it just worked out that way.

February 7, Monday ...total calories 935 so far 42+ g fiber

Breakfast: 264 calories + 17 g fiber
Fiber One, Vanilla Yogurt, Stewed Ginger Prunes, vitamins, Flax and Chia seeds, 1 Tablespoon molasses in coffee


Lunch: calories 166 + 8 g fiber
Tomato soup, Carrot/Ranch Dressing

Snack: 62 calories + 3 grams fiber

Supper: 337 calories + 5 g fiber
DH wanted hot cereal and toast for supper, so I didn't spend many calories on my meal, Hot oatmeal with 8 oz. chunky cinnamon applesauce stirred in and SF Maple syrup. 1 cheese biscuit

Nite Snack: 97 + 8 g fiber
SF Pumpkin Pudding, SF Cool Whip, topped with 1/2 serving dry Fiber One.

Gab:

Monday
B: Coffee, sf cream, apple and greek yogurt
L: 1 cup stew, salad
D: tilapia, skinny mashed potatoes and broccoli
S: Green Beans, goldfish crackers, 1oz ff cream cheese and wheat thins, 9 dark chocolate kisses
Total-1492
25 minutes of yoga

2/7:

B: Fiber One bar 140
S: Banana 110
L: PBJ&pretzels 350
S: Yogurt 110
D: Waldorf salad, 2 breadsticks 435
S: Skinny Cow ice cream sandwich 150

Total: 1295

Monday February 7

Breakfast:
large coffee w/ 5 French vanilla creamers- 150
1/2 large gala apple- 60
1 pkt cinnamon & spice oatmeal- 170
1 tbsp peanut butter- 95
H2O- 0
= 475 cals

Lunch:
2 cups shredded lettuce- 15
4oz extra lean ground beef w/ taco seasoning- 160
3 tbsp light sour cream- 60
3 tbsp chunky salsa- 15
H2O- 0
= 250 cals

Snack PM:
5.5oz can V8- 30
1/2 large gala apple- 60
1.5 tbsp peanut butter- 145
H2O- 0
= 235 cals

Dinner:
1 cup orange chicken w/ rice, peppers, and water chestnuts- 350
1 vegetable eggroll- 160
1 tbsp low sodium soy sauce- 10
1 tsp hot mustard- 5
H2O- 0
= 525 cals

Daily Total= 1,485 calories

Breakfast(455): 2 slices of whole wheat toast (200) with 1 T margarine (100) and 1 T honey (65). Tea with vanilla almond milk (90).

Lunch (360): Amy's Non-Dairy Pot Pie (360)

Snack (130): 14 Honey Roasted Almonds (80). 2 packets of EmergenC (50).

Dinner (425): Veggie burger (150) on a whole wheat bun (170) with ketchup/mustard/herb mix/pickled green beans (30). Mug of broth (30) with 3 Saltine crackers (45).

Total Calories: 1370
Walking: 2.1 miles

2/8:

B: Fiber One bar 140
S: Banana, yogurt 210
L: PBJ, pretzels 350
S: Popcorn, string cheese 180
D: Waldorf salad 410
S: Skinny Cow ice cream sandwich 150

Total: 1440
Exercise: 40 min HIIT