luja , 05-15-2007 09:18 PM
Group Total - 5810 + 45 = 5855
An hour of walking today - actually, I even jogged for a couple minutes of it!
Group Total: 5855 + 60 = 5915
Killer workout tonight! 30 mins on the elliptical, 20 mins on the treadmill (and I even ran for 3 mins! although, not all at once...1 minute intervals...lol), and a 5 minute leg warmup on one of the weight machines. FEELING GREAT!
5,915 + 55 = 5,970
Cardio & weights
5,970 + 90 = 6,060
20 min walk +10 min stretching=30 mins
Group Total 6,060+30=6,090
Personal Goal 95/465
15 on the elliptical and 20 walk to work round trip. May have another 15 when I WI at noon, but I'll add it then in case I wimp-out.
Personal goal 550/800
Group total 6,090 + 35 = 6,125
Got my 60 minutes in.
Personal Goal: 520 + 60 = 580
Group Total: 6,125 + 60 = 6,185
Personal Total: 270/1000
Group Total: 6185 + 60 = 6245
Please add another 120 minutes for me:
5/14 60 m walking + 10 m equipment exercises
5/15 15 m WATP + 25 m Yoga for Christians + 10 m weights & floor exercises
Personal Goal: 300 + 120 = 420 (580 left)
Group Total: 6245 + 1200 = 6365
the last three times i went to the gym i totaled up 165 minutes
6365 + 165 = 6530
6530 Old Group total + 231 total for the week for Dogpal = 6761 New Group total.
Another 15 walking.
Personal goal 565/800
Group total 6761 + 15 = 6776
Another hour of walking for me today that I managed to do before the rainstorms started!
Group Total: 6776 + 60 = 6836
Walked 40 minutes.
GROUP TOTAL 6,836 + 40 = 6,876
45 mins weight training, and then Andrew wasn't quite finished with all of his stuff, so I hopped on the treadmill for 10 mins, and added a 3% incline, so I could get the most out of that 10 mins! lol
6,876 + 55 = 6,931