Hi all . . . nice and sunny now, although it was quite foggy first thing this morning.

Nothing exciting around here . . . my knee is still bothering me and I have to go out to pick up a few groceries so It will, no doubt, be worse when I'm finished.

Have a great weekend. Keep up the good stuff and here's a little dose of to help us along. I really need it because you've got me drooling for those garlic-cheese biscuits at Red Lobster. Luckily (unluckily) we don't have one around here.

hello. where is everone. it was sunny here. glen

I would love to have more buiscuts....lol did I say that outloud?

wonderful warm weather here,,,feels like spring!

Ate a horribley high cal breakfast...then burned it all off with priming our basement twice, then painting it twice,,,,my forearms ache.
Got our taxes, all organized as best as I can, and so now just have to hand it in,,,see how much we owe...*sigh

Hello everybody . . . sunny and fairly mild . . . but I'm afraid I don't match the weather. I had a very nasty 'hypo' in the middle of the night (very low blood sugar level) and after I had a little nibble to bring it back up I just kept on eating. Result . . . I consumed half my day's calories by 4 am. Oh well, I'll just do the best I can for the rest of the day. Luckily my week had been pretty good until now.

Have a good day, gang. Keep in doing the right stuff and I'll see you soon.

Good Morning from eastern Nova Scotia . . . sunny and windy around here. Where is everybody today?

Pleased to mention that my calories for the week are within 1% of plan with today to go. Yesterday was an almost disaster, but the week is doing OK. T omorrow, of course, is my weigh-in day, so we'll see what the scale has to say.

Have agood one, gang.

Good day all,
weather looks beautiful over here, warm and mild, no snow. I am doing a bit of spring cleaning and have most of the windows open,,,even thou that means I will have to dust again...lol

Eating clean, need to do more water intake though

Hey all you Canadain Chicks,

New to the site and loving it. Good to see lots of Canadian support. With the weather so nice here in Calgary I have no excuses not to be active.

Good Morning from eastern Nova Scotia . . . another nice sunny day . . . don't you just love it.

Another ugly pound has left the building. Not the fastest weight loss I've ever seen but at least things are moving in the right direction.

Have a good day and keep on moving and shaking, gang.

Dragonfly, it is beautiful here, I shouldb e out walking my dog. Instead I went shopping, groceries that is

Ya, it is a beautiful day in Calgary. Took the dog for a walk yesterday, hopt to again tonight.

Oh rub it in! lol!!


Out here in Winnipeg it's about 0 and cloudy,looks like rain too

How are you all doing??

Another beautiful day in Nova Scotia . . . sunny and mild, but a little windy. Hope the weather in Winnipeg is better today.

Notice that it's still pretty quiet around here.

Quick hi! The South Beach Forum keeps me pretty busy but I do like to pop in here to maintain my Canadian status!

Spring is finally arriving here - it actually was above freezing last night. The ground is still frozen but tomorrow's warm rain should solve that problem. Then the gardening season will begin! I'm off to town to treat myself to a new wheelbarrow today. This afternoon, I plan to stir up some of the leaf mulch that is keeing my front perennial bed frozen. I want daffodils!

March certainly is going out like a lamb although NL got a dump of snow this week! Anybody here from Newfoundland and Labrador?

Hey Ruth!! I wish I had the ambition to start looking into the gardening and lawning stuff, but I'd rather be running , so in a few I'm running to the gym to work back and chest...

Another beaut if a day hre in Eastern Ontario... +10c and it's not even 9am yet... Yes WinW I AM rubbing it in ... But don't you worry, this boasting will come and haunt me when it's gorgeous there and rainy here...

Good morning, beautiful here,
Had a busy day yesterday, had to see the optomitrist (sp=eye Dr.) I was making a costume piece with some synthetic fabric and had a particle get in my eye. The dangers of theatre...lol Coming from me that is the truth, fell off the throne and broke my foot last summer. (throne=king's chair that was on top of a set of stairs, had to explain cause at the hospital they actually thought I fell off my toilet, not that I haven't fallen off my toilet,,,well not mine but thing is I fell off and did hurt my ankle, AND that people is another story..lol)
Did some shopping, bought a new shirt, is a smaller size,,,wahoo! I guess all that clean eating does work.