Way to, Chunkahlunkah and me!

anniemaxx: 14 lbs
Beanisdead: 10 lbs
Chunkahlunkah: 4 lbs
diamondpony80: 8 lbs
Farn0057: 15 lbs
gardenerjoy: 1.9kgs, bonus goal: 0.5 more kgs
jessiegreene: 10 lbs
jrkessle: 6 lbs
kfunk6113: 8 lbs
opheliaphoenix: 10 lbs
rdjrneace: 15 lbs
Sencha: 4 lbs
Sum38: 5 lbs, bonus goal: 5 more lbs
topsy81: 8 lbs
VickieLou: 8 lbs
wantochange: 5 lbs

Congrats chunkahlunkha and gardener on making goal

I think I am a couple days away from my TOM, with the way I have been eating, I should be losing more.


SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196

Thanks, Kfunk and gardenerjoy!

Congrats on making goal too, joy!

Goal 170.2/ new goal 165.2


7/15 ~ 175.2
7/16 ~ 174
7/17 ~ 171.8
7/18 ~ 171
7/19 ~ 168.2
7/20 ~ 169.8
7/22 ~ 169.4
7/23 ~ 168.8

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8

July Goal: 97kgs (-1.9 kgs) Bonus goal: 96.5kgs (-0.5 more kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7
9: 98.65
10: 98.9 (soy sauce, again)
11: 98.6 (yay! new low for the month)
12: 98.35 (there's the nice drop I've been looking for all month)
13: 97.8 (new first number!)
14: 97.5
15: 97.05
16: 97.3
17: 97.65
18: 97.3
19: 97.2
20: 97.3
21: 97.1
22: 96.9
23: 96.9

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8
7/24: 196.8

July Goal: 97kgs (-1.9 kgs) Bonus goal: 96.5kgs (-0.5 more kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7
9: 98.65
10: 98.9 (soy sauce, again)
11: 98.6 (yay! new low for the month)
12: 98.35 (there's the nice drop I've been looking for all month)
13: 97.8 (new first number!)
14: 97.5
15: 97.05
16: 97.3
17: 97.65
18: 97.3
19: 97.2
20: 97.3
21: 97.1
22: 96.9
23: 96.9
24: 97.25

Goal 170.2/ new goal 165.2


7/15 ~ 175.2
7/16 ~ 174
7/17 ~ 171.8
7/18 ~ 171
7/19 ~ 168.2
7/20 ~ 169.8
7/22 ~ 169.4
7/23 ~ 168.8
7/24 ~ 168

SW: 194.4
GW: 186.4

7/1: 194.4
7/2: 195
7/3: 196.2
7/4: 197.2
7/5: 198.8
7/6: 198.6
7/7: 198

Week 1: +3.6

7/8: 198.4
7/9: 200.6
7/10: 201.4
7/11: 203
7/12: 201
7/13: 199.2
7/14: 198

Week 2: 0

7/15: 195.4
7/16: 197
7/17: 197
7/18: 197.2
7/19: 197
7/20: 196.2
7/21: 196.8

Total week 3: -1.2

7/22: 196
7/23: 196.8
7/24: 196.8
7/25: 196

YES please!!!! I need all of the accountability and motivation I can get to get back in the swing of things!!

This month 10 lbs since I know a lot is water it should be achievable.

SW: 252.6
GW: 242.6

7/06 251.6
7/10 255.2
7/17 248.6
7/24 249.6
7/31

I am down to 326.6, at least I was before I went on vacation. Waiting to get home before I weigh myself again. I've been trying to watch what I eat, but vacations are difficult.

July Goal: 97kgs (-1.9 kgs) Bonus goal: 96.5kgs (-0.5 more kgs)

1: 98.9 kgs
2: 98.65
3: 99.05 (oops! wrong way!)
4: 98.9
5: 99.2 (not to worry -- that's from salt, not calories)
6: 99.1
7: 98.8
8: 98.7
9: 98.65
10: 98.9 (soy sauce, again)
11: 98.6 (yay! new low for the month)
12: 98.35 (there's the nice drop I've been looking for all month)
13: 97.8 (new first number!)
14: 97.5
15: 97.05
16: 97.3
17: 97.65
18: 97.3
19: 97.2
20: 97.3
21: 97.1
22: 96.9 (GOAL!)
23: 96.9
24: 97.25
25: 96.8 (new low)

Sencha: Vacations are hard! I've done best when I kept good control at breakfast (which helps set the tone for the day) and focused on veggies, especially salads, later in the day. I also aim to skip snacks entirely -- I let travel adventures distract me from hunger. That allows for extra calories that I don't know about slipped into restaurant meals.

Goal 170.2/ new goal 165.2


7/15 ~ 175.2
7/16 ~ 174
7/17 ~ 171.8
7/18 ~ 171
7/19 ~ 168.2
7/20 ~ 169.8
7/22 ~ 169.4
7/23 ~ 168.8
7/24 ~ 168
7/25 ~ 167.8