Monday:
B: whole wheat english muffin with 1 tbs low fat peanut butter:4pts
1 scrambled egg with 1 tsp. oil: 3pts
S: banana: 2pts
L: salad with 2 tbs low fat ranch: 2pts
3 pieces of leftover eggplant parmigiana: 3pts
S: granola bar:2pts
D: bean tacos with beans, whole wheat tortillas, a little bit of pepper jack cheese, lettuce, tomato, hot sauce, guacamole :9pts
S: pudding cup:2pts
orange:1pt
This is 28/29 points =)
Today:
B: 1/2c fiber one cereal, 1/2c unsweetened almond milk (0)
L: leftover turnip greens and beans, cornbread, 1/2c cottage cheese, 1c grapes (10)
S: 1/2c lf plain yogurt, museli (3)
D: 2oz pork, 1/2c couscous, and zucchini (sauteed in EVOO) stuffed in a bell pepper, sweet potato topped with mango-cilantro raita (10)
S: WW smoothie mix with 1c almond milk, frozen raspberries, fresh blueberries (3), square of dark chocolate (1)
=27/27
Trying to have a "low" week, keeping mostly out of my FPs to shake off some of the D.C. weight. Next week I'll go back to eating most of my weekly FPs.
Today I had:
B: cereal with almond milk:3pts
L: veggie burger patty:3pts
scrambled egg and egg whites with jack cheese: 5pts
oil:1pt
1/4 of an avocado:2pts
S: small banana:1pt
apple with 1 tbsp low fat peanut butter:3pts
D:brown rice:2pts
carrots and broccoli, cooked :0pts
vegetarian chicken strips:2pts
S: 5 WW cookies that I made:5pts
cup of milk:2pts
27/29 if I counted right
Tracking tracking tracking... At least I should do it here even if I don't do it anywhere else.
Today:
B: 2 slices WW toast, 1 slice FF american cheese, 1 egg (3 pts)
L: leftover moroccan chicken and lentils (6 pts), spinach salad w/ walnuts (2 pts), FiberOne bar (2 pts)
S: 1/2c cottage cheese, apple (3 pts)
D: 2 chicken drumsticks with honey-mustard glaze (4), 1/2 sweet potato w/ 1 tsp marg (3), cauliflower w/ 1 tbsp fresh grated parm (1 pt)
3 left... maybe I'll throw in a latte, or indeterminate nighttime snack?