OMG! Lemme tell you, The Stuffed Flounder we had for dinner tonight was awesome! I am gonna post the recipe for y'all.
BAKED STUFFED FLOUNDER
Printed from COOKS.COM
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2 lbs. flounder fillets (or 12 pieces)
STUFFING:
1/4 c. chopped onion
1/4 c. butter
1 (3 oz.) can mushrooms, stems and pieces
7 1/2 oz. can crabmeat
1/4 c. saltine cracker crumbs
2 tbsp. snipped parsley
1/2 tsp. salt
In skillet, cook onion in butter until translucent. Drain mushrooms, saving liquid. Add mushrooms, crab, crumbs, parsley and salt to skillet. Mix. Lay flounder, skin side down; divide stuffing among fillets. Roll up. Place in baking dish, seam side down. Preheat oven to 350 degrees. Prepare sauce.
SAUCE:
3 tbsp. butter
3 tbsp. flour
1/4 tsp. salt
1 1/2 c. milk
1/3 c. dry white wine
1 c. (4 oz.) shredded Swiss cheese
Paprika
Reserved mushroom liquid
Melt butter in saucepan over low heat. Blend in flour and salt. Add milk to mushroom liquid, add wine. Cook, stirring constantly until thick and bubbly. Add cheese. Pour over fillets. Bake 30 minutes. Check doneness and add paprika to top. If sauce is too thick, add tiny bit of milk and place n oven until heated through. Fish should flake easily. Serves 8.
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The only thing we did different was we didn't use the sauce or the parsley and he made his own Lemmon pepper sauce w/butter and pour it over the top. It was SOOOOOOOOOOOOOOOO Good and very fulfilling! Also for you lowcarber's, it's pretty dagum low carb too! 