August 25: 12 miles running (1:37:53)
30 minutes foam rolling

Forgot to mention another 1.5 hrs breaking up fencing. I really hope I haven't hurt my shoulder again.

Aug 25: trying to change up my exercise but my plans shifted today. My phone is dying so I had to go to the AT&T store. So instead of Zumba I did one bikram class in the morning. I had free time in the afternoon so I did a second class!
So two classes each 95 minutes

Totals:
29 workouts
2513 minutes

Monday, Aug. 26th:

Ran 4.27 miles on the usual path, with my changing, jouncy gait, which rarely feels quite right, whether downhill, uphill or on the level. Passed a group of local prep school athletes out on a run, which tells me school's in session, or very nearly so.

Sunday, August 25: 3 mile walk with mom
Monday, August 26: 1.23 miles on treadmill in 10:00. Barbell shoulder press, KB squat, seated cable row, DB lying tricep extensions

Monday - 9.7k steps, 6.1km = 3.8 miles

I'm looking forward to some space to do some different exercise.

August 26: P90X Plyometrics
20 minutes foam rolling
45 minutes core work including ..... drumroll please.... 6 sets of 5 chin-ups!

August 26: 60 minutes Body Pump class

Totals:
30 workouts
2573 minutes

Wow Jen! I doubt I could do one! I'd love to work out with you!

Jen - congrats!

I'm a real wimp compared with the rest of you here! But comparisons are such a waste of time so I just admire you all and plod along. My dream is to become as fit as I was a few years ago but without the ever-building injuries. I'm definitely on the right road.

Wow. Still working diligently toward this on the assisted pullup machine. (I had to take last week off to rest my right arm.) I will get to this, but on my own time. My heavier body weight probably makes it tougher.

Anyway, back to weights today:

30 minutes Stairmaster, intervals, resistance at nine, a tough slog, trying to focus on stepping on my midfoot, not toe
60 minutes chest, shoulders & triceps routine

Nice work on the chinups Jen!

Tuesday, Aug 27:
-20 min HIIT on elliptical
-60 glute bridges with 45 lb plate.

Friday 8/23 - 45 minutes on the elliptical, alternating incline, resistance and speed program
Saturday 8/24 - 30 minutes weight lifting, 5.5 on the bike
Sunday 8/25 - rested
Monday 8/26 - 40 minutes weight lifting, 2 hours hard yard work - mowing, edging, weeding, moving around some furniture

Tuesday - travelling but I've managed to get 8.7k steps in. That's 5.5km or 3.4 miles so quite good. It was an amble round an Elizabethan (C16th) house and gardens plus a quick trot round a C15th town whilst waiting for a takeaway.

The dog lovers will like this next bit.

I've been saying that the DB is like a big dog who needs regular food and walks. Tonight he said I should think of myself like that and took me off round this lovely town. Good. I'll take all encouragement.

Yes, getting better at chin-ups, but I still have a HARD time with pull ups!!!

August 27: 6.05 miles running (48:42)
30 minutes foam rolling
45 minutes weight lifting (shoulders and chest)