Hi Everyone,
I found out that one of the BP meds I was taking was contributing to my esophageal spasms. Cut that out and now my BP is skyrocketing. I saw my Cardiologist today and we came up with a plan. Just left her office and I felt the beginning of a UTI. Some days are just crummy.
I am having problems getting back “on track.” Tomorrow, I will try to do a food journal on this thread. Maybe this will help.
Anyone watching the Project Runway All Stars tonight?
Lynn
Quote:
Originally Posted by maryea
Not sure I mentioned it but yesterday I won an 8 g ipod Touch! I'm excited about this win as my dh loves his current ipod but it isn't working. I won it too..a few years ago, I won two ipods but I rarely listen to music so in time he got both of them. So this will the third one I have won for him. :-)
Hi Mary,
CONGRATULATIONS! What did you do to win?
Quote:
Originally Posted by glynne
I did better (food wise) today. The "bad" (good) stuff was gone. There was still a couple things (less tempting stuff) there, but I told myself ~ that I wasn't gonna put off getting back on track one more day
Hi Gayle,
You did MUCH better than I. I used an aggravating health day as an excuse to go to the bakery. Then, I doubled my binge by getting 2 cannoli instead of 1.
Quote:
Originally Posted by the slim me
Nothing much going on here. It's cold and I'm not getting out any more than necessary. Not feeling great, but not really too sick either. Coming down with that bug that's going around? I'm drinking tons of OJ. Not really great for weight loss but hopefully all that Vit.C will stop what's starting.
Hi Freda,
Last time I had a cold, I drank over a gallon of OJ. Because of the acid, it caused LOTS of pain with my esophageal spasms. Next time, I will dilute with ½ water.
Quote:
Originally Posted by Bobbolink
Good Morning girls!
I actually hung washed bedding out on the clothes lines to dry yesterday. It's suppose to hit 50 today and plan on two more loads out on the line. (I'm basking in it while I can)
Hi Bobbi,
It was supposed to be warm here today – NOT! Maybe tomorrow.
Quote:
Originally Posted by glynne
About a device to hang onto while walking, I thought maybe one of those walkers with a seat on it as I probably will need one someday down the road, but I'm having trouble going that far. So, I think for now I will stick with the shopping cart.
Hi Gayle,
I have two DF’s who have switched from canes to walkers. They were falling with the canes and finally decided that walkers were safer.
Quote:
Originally Posted by ellabella
Whew. Glad to hear that my eating isn’t as gluttonous as it seemed! So, let me get that out of the way:
Yesterday: For breakfast, Fiber One (1 cup), ½ cup of FF milk, 30 blueberries, 5 strawberries, 1 packet of Stevia. Lunch – a 4-oz. container of my home-made pea soup (We were able to freeze about ten containers of it) and two pieces of 60-calorie pita bread. Supper was 3 tacos made with cubed chicken, onions & peppers (stir-fried w/taco seasoning) and topped with FF sour cream, a tablespoon of salsa (each) and a tablespoon of smushed avocado (Dh ate the rest). One WW frozen chocolate-covered raspberry pop (I think they’re around 70 calories). The end. Z
Hi Zoe,
Does not seem like a lot to me. The only way I can eat 1,200/day is with 2 hours of exercise. To stay the same, I need to eat about 1,000/day. To lose, I need less than 1,000. After gaining through the holidays, I am having trouble getting back to losing mode.
Quote:
Originally Posted by Karen31
I am trying to stick with my slimfast again-- for some reason that seems to be what works for me. But if I don't see good results in about a month I will be changing things around.
Hi Karen,
Is the Slimfast totally liquid or do they have protein bars? Are you using it for 1 meal/day or all 3? I am thinking of doing something similar with Atkins bars and liquid ¬– maybe for a week or so.
Quote:
Originally Posted by jess1
Quick check-in....
I'm at work, and this is the first day I've ever been upset here. I don't like the feeling!
Hi Donna,
What happened to upset you?
Quote:
Originally Posted by retiredone
I'd never lose weight with 1800 calories either. I'm just not active enough I guess.
Hi Isabella,
I think that years of crazy dieting REALLY slowed down my metabolism. Also, I think all the meds I take cause problems.
Hi Rie,
My worst gifts (Christmas and Birthday) always come from my sister. This year, I got a box of chocolates (she knows I try to avoid having candy in my house); a GIANT pillow-case type thing that I’m supposed to stuff into my suitcase after I fill it with all my travel clothes to avoid carrying home bedbugs (not sure how I am supposed to keep the bedbugs out when I open it to get out my clothes); and a Vera Bradley pocketbook (I have used a black fanny pack for years as my only pocketbook).
Quote:
Originally Posted by chickadeee55
I have been having a week from ----, so I am still holding on to ' new year' great year ' . Don't want to unload, so lets leave it at that.
Hi Chick,
Sorry you are having a bad week. I will keep my fingers crossed that it will get better.
Quote:
Originally Posted by ThrillerMiller
I'm still here and doing very well but classes are keeping me busy as heck. I'm still getting to the gym every other day-unless I can't fit it in. I've lost a couple of pounds (that's all) and one of my students asked me if I'd lost weight so maybe it's better than I thought.
Hi Trish,
What do you teach? I teach online graduate courses to teachers who want to become administrators (Principals or Curriculum Supervisors).